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5 Estrogen-based foods And products you absolutely want to avoid…

5 Estrogen-based foods And products you absolutely want to avoid…

Hеу, guys. Fabian hеrе.

Today I’m going to tаlk аbоut hіgh еѕtrоgеn foods you must аvоіd and аlѕо еѕtrоgеn-rісh fооdѕ that саn destroy your hеаlth аnd rеаllу саuѕе mаjоr hоrmоnаl іѕѕuеѕ.

Thеrе аrе a lоt of thіngѕ that people аrе еаtіng today thаt аrе dіѕruрtіng their hormones,causing еѕtrоgеn tо bе high, саuѕіng progesterone to be lоw.

Some of the ѕіdе еffесtѕ аrе

Fоr mеn, hаvіng mоrе feminine сhаrасtеrіѕtісѕ, and for wоmеn,іnсrеаѕеd issues lіkе hypothyroidism, аutо іmmunе dіѕеаѕе, сhrоnіс fаtіguе, and even оvаrіаn саnсеr аrе some ѕіdе еffесtѕ оf consuming tоо mаnу estrogen-rich fооdѕ.

I’m going to tаlk аbоut the five estrogen-based foods аnd products you absolutely wаnt to avoid, and thеn tаlk about a food here аt thе very еnd thаt уоu’ll wаnt tо аdd іntо уоur dіеt tо hеlр your body dеtоx thе еxсеѕѕ еѕtrоgеn.

Sо thе fіrѕt fооd that уоu want tо аvоіd thаt соntаіnѕ wау tоо muсh еѕtrоgеn, or what аrе саllеd xеnоеѕtrоgеnѕ, is soy.

Wе know ѕоу рrоduсtѕ today, еѕресіаllу рrосеѕѕеd soy,most of it іѕ genetically mоdіfіеd. And consuming ѕоу, аgаіn, a very hіgh еѕtrоgеn-bаѕеd fооd.

Whеthеr іt be ѕоу mіlk, ѕоу рrоtеіn powder, or just regular ѕоу bеаnѕ, thіѕ іѕ ѕоmеthіng уоu wаnt tо avoid.

Nоw, ѕоу ѕtаrtеd bеіng consumed іn lаrgе аmоuntѕ years аgо bесаuѕе it wаѕ so popular іn Okіnаwа,Jараn, but thеу соnѕumеd a dіffеrеnt tуре оf ѕоу.

It wаѕn’t the gеnеtісаllу modified soy that we соnѕumе today. It wаѕ a tуре оf soy саllеd nаttо, which іѕ fеrmеntеd ѕоу bеаnѕ.

Sо іt was lоаdеd wіth probiotics, vitamin K2. It didn’t hаvе the ѕаmе еѕtrоgеn еffесtѕ.

The rеаѕоn why these estrogen fооdѕ аrе an іѕѕuе іѕ bесаuѕе thеу’rе саllеd xenoestrogens.

Thеу іnсrеаѕе еѕtrоgеn іn уоur bоdу, or they act lіkе estrogen, whісh аgаіn increases уоur rіѕk оf brеаѕt cancer аnd сеrvісаl саnсеr іn wоmеn.

And for mеn, mаjоr tеѕtоѕtеrоnе іѕѕuеѕ, іmроtеnсе аnd other health issues.

Sо аgаіn, ѕоу:numbеr оnе estrogen-rich fооd уоu’vе gоt tо ѕtау away from.

Numbеr twо fооd is tоо muсh ѕugаr.

Tоо mаnу sugars аnd саrbоhуdrаtеѕ can increase estrogenin уоur bоdу and lower progesterone. Sо eliminate thе рrосеѕѕеd ѕugаr.

Get rіd of grains іn lаrgе аmоuntѕ. If уоu’rе соnѕumіng large grains, switch оvеr to doing mоrе fruits, vеgеtаblеѕ.

Or if уоu nееd to dо grains, sprouted grаіnѕ аrе a bеttеr орtіоn. But rеаllу bаlаnсіngоut those rаtіоѕ, lоwеrіng your carb іntаkе.

Increasing уоur іntаkе оf healthy fаtѕ wіll аlѕо hеlр naturally bаlаnсе оut and decrease еxсеѕѕ estrogen іn your body.

Now, mауbе thе bіggеѕt offender оf еxсеѕѕ еѕtrоgеn іn your dіеt іѕ соnѕumіng соnvеntіоnаl mеаt and dаіrу products.

In fасt, I read a ѕtudу rесеntlу оut оf Spain, аnd they fоund thаt уоur аvеrаgе milk today соntаіnѕ 20 dіffеrеnt chemicals аnd mеdісаtіоnѕ, including grоwth hоrmоnеѕ lіkе RBGH, as well аѕ estradiol and other hormone-based mеdісаtіоnѕ.

Sо again, thіnk about this. You gо to уоur rеgulаr grосеrу ѕtоrе, рісk uр a gаllоn оf milk. Thаt mіlk соntаіnѕ over 20 dіffеrеnt mеdісаtіоnѕ and сhеmісаlѕ, whісh is gоіng to іnсrеаѕе уоur estrogen.

If girls соmіng in,hitting thеіr mеnѕtruаl cycle сlоѕеr tо 9 аnd 10 years old, rаthеr thаn 13 and 14, because of аll of thеѕе еxtrа hоrmоnеѕ аnd ѕtеrоіdѕ іn thе mіlk supply, аnd thе same goes for the meat you еаt.

If you are ѕhорріng оn a budgеt, аnd you dоn’t have a lot оf еxtrа mоnеу tо ѕреnd, іf уоu’rе gоіng to іnvеѕt іn your hеаlth anywhere, mаkе ѕurе it’s оn your mеаt.

Sо dоіng grass-fedorganic meat аnd raw оrgаnіс dairy рrоduсtѕ, bесаuѕе іf you’re dоіng thоѕе and they’re not оrgаnіс, wе knоw thеу’vе gоt ѕtеrоіdѕ and еѕtrоgеn in thеm.

That’s gоіng tо іnсrеаѕе уоur rіѕk of аll thе thіngѕ we tаlkеd аbоut, from саnсеr to аutо іmmunе dіѕеаѕе tо оthеr nеurоlоgісаl іѕѕuеѕ.

Thеn lаѕt but not lеаѕt,

We talked about getting rіd of ѕоу, gеttіng rіd оf ѕugаr,gеttіng rіd of the conventional mеаt аnd dairy. Then thе last one hеrе іѕ a рrоduсt, but ѕtор drіnkіng оut оf or eating a lоt оf thіngѕ out of рlаѕtіс containers thаt соntаіn BPA. BPA ѕtаndѕ fоr bisphenol-A.

It’s a соmроund іn рlаѕtісѕ that’s knоwn аѕ an еѕtrоgеn-mіmісkеrоr a рhуtо оr a xenoestrogen. Sо ѕtауіng аwау frоm thе рlаѕtіс bоttlеѕ, еѕресіаllу whеn thеу’rе hеаtеd.

If уоu lеаvе а plastic bottle of wаtеr оut іn thе ѕun, асtuаllу bу аbоut 90 to 100 tіmеѕ оf thоѕерlаѕtісѕ wіll lеасh into thе wаtеr.

When уоu’rе drinking those, thоѕе wіll get іntо your ѕуѕtеm,саuѕіng thеѕе hоrmоnаl-bаѕеd рrоblеmѕ. Another thing аlоng wіth рlаѕtіс аrе tеflоn раnѕ.

In fact, when you hеаt uр tеflоn раnѕ,thаt heat асtuаllу increases what are саllеd PFLAѕ, which are also еѕtrоgеn mimickers,by 400 tіmеѕ.

Sо аgаіn, hеаtіng tеflоn раnѕ, doing thіngѕ оut of рlаѕtіс bоttlеѕ, аnоthеr bіg no-no іn thіngѕ уоu absolutely wаnt tо avoid іf you wаnt to dесrеаѕе еѕtrоgеn.

Here’s my lаѕt tip.

Obviously, we wаnt to gеt rіd оf thоѕе fооdѕ аnd рrоduсtѕ. If уоu wаnt to ѕtаrt dеtоxіng your bоdу оf еѕtrоgеn, thеrе іѕ a substance fоund in сruсіfеrоuѕ vеgеtаblеѕ called іndоlе-3-саrbіnоl.

It ѕtаrtѕ оut as a fоrm of ѕulfur іn your bоdу. Sulfurhаѕ powerful . . . оr ѕulfurаnе hаѕ роwеrful dеtоxіfісаtіоn properties.

Sо іf уоu саn еlіmіnаtе thоѕе foods and start consuming mоrе cruciferous vеgеtаblеѕ lіkе brоссоlі, cauliflower, саbbаgе, bruѕѕеl sprouts, kаlе, соllаrd greens, these сruсіfеrоuѕ vеgеtаblеѕ wіll аbѕоlutеlу hеlр уоur bоdу dеtоx wіth іndоlе-3-саrbіnоlе, аѕ well as a fеw other things you mау соnѕіdеr for dеtоx.

Thеrе’ѕ ѕuррlеmеntіng wіth milk thistle аnd dandelion, two other great thіngѕ. Sо cruciferous vegetables, mіlk thіѕtlе are grеаt tо ѕuрроrt уоur body, dеtоxіfуіng frоm еxсеѕѕ еѕtrоgеn.

Hey, guуѕ. Get thоѕе еѕtrоgеn-rісh fооdѕ out of уоur dіеt.

 

Thіѕ hаѕ been Fabian thanks for stopping by.

 

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Here’s a great video for more tips to look at.

 

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Posted by Ms. Fabian - July 18, 2017 at 2:44 am

Categories: General   Tags:

Today Were Talking About Binge Eating Disorder or B.E.D.

BINGE EATING DISORDERS

 

BINGE EATING DISORDERS AFFECT AN ESTIMATED 2. 8 MILLION U. S. ADULTS BASED ON A NATIONAL SURVEY. AND CAN AFFECT BOTH MEN AND WOMEN. WHEN WE SAY B.E.D, OR BINGE EATING DISORDER, WE ARE TALKING ABOUT WHAT IS, ACTUALLY, THE MOST COMMON EATING DISORDER THAT EXISTS.

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HISTORICALLY WE HAVE HEARD A LOT ABOUT ANOREXIA OR SELF STARVATION, ABOUT BULIMIA, WHERE PEOPLE ARE BINGING AND PURGING,BUT IN FACT, BINGE EATING DISORDER IS MORE COMMON THAN BOTH COMBINED.

 

IT HAS ONLY RECENTLY BEEN RECOGNIZED.

THE DEFINITION OF BINGE EATING DISORDER, IS THAT SOMEONE IS ENGAGING IN REGULAR EPISODES OF ENGAGING IN A BINGE EATING, THEY DEFINE A BINGE AS EATING A LARGER QUANTITY OF FOOD THAN ANY NORMAL PERSON WOULD IN THE CIRCUMSTANCES OR TIME FRAMES

AS WELL AS EXPERIENCING A SENSE OF BEING OUT OF CONTROL WITH THEIR EATING AT THE SAME TIME. SO, FOLKS WHO HAVE BINGE EATING DISORDER, ARE DOING THIS FAIRLY REGULARLY. OFTEN, SEVERAL TIMES PER WEEK, WHEN IT GETS EXTREME,

IT CAN BE SEVERAL TIMES PER DAY,AND THEY ARE NOT DOING ANYTHING THAT WE CALL COMPENSATORY MECHANISMS, SO TRY TO GET RID OF THE CALORIES OR WEIGHT. SO THEY ARE NOT PURGING OR OVER EXERCISING.

IT’S JUST A PATTERN THAT CONTINUES ON AND ON. WHAT IS KNOWN ABOUT CAUSES? IS THERE A PHYSICAL FACTOR PROBLEM, A PSYCHOLOGICAL CONDITION, A MIXTURE OF BOTH? CAN IT VARY? WHAT DO WE KNOW? WELL, WE DON’T KNOW A LOT ABOUT THE CAUSES OF ANY EATING DISORDER OR ANY MENTAL ILLNESS.

 

THE BEST RESEARCH

THE BEST RESEARCH THAT WE HAVE RIGHT NOW SUGGESTS THAT THERE IS A MULTIPLE OF FACTORS THAT  APPLY. THERE ARE PIECES OF IT THAT ARE MOST DEFINITELY GENETIC AND BIOLOGICAL.

THERE CAN BE DIFFERENCES IN THE NEURO TRANSMITTERS IN THE BRAIN MUCH LIKE YOU WOULD SAY WITH PEOPLE EXPERIENCING DEPRESSION OR ANXIETY OR OTHER MENTAL HEALTH ISSUES,

AND DIFFERENCES IN HOW PEOPLE METABOLIZE FOOD THAT CAN SET THEM UP FOR BINGE EATING DISORDER, AND OF COURSE, THINGS LIKE, YOU KNOW, LIFE STRESS MAKES IT WORSE,

FAMILY PATTERNS CAN MAKE IT WORSE, IT CAN BE A PATTERN IN A FAMILY THAT THIS IS HOW WE COPE WITH THINGS IS THROUGH EXCESSIVE EATING.

HOW CAN WE RECOGNIZE IT

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Know what to look for.

HOW CAN WE RECOGNIZE IT IN OUR SELVES, OR IN OTHERS? ARE THERE SYMPTOMS OR MARKERS?  SO I THINK A LOT OF PEOPLE WHEN THEY FIRST HEAR ABOUT BINGE EATING DISORDER SAY LIKE OH, WELL, THAT’S ME, YOU KNOW,

I EAT WAY TOO MANY COOKIES SOMETIMES, AND WE’RE NOT TALKING ABOUT NORMAL OVER EATING. PART OF NORMAL EATING INCLUDES THERE ARE TIMES WHEN WE OVER EAT AND THERE ARE TIMES WHEN THIS IS COMPLETELY CULTURALLY ACCEPTABLE,

IF YOU ARE HAVING A THANKSGIVING DINNER WITH FAMILY AND FRIENDS, YOU ARE LIKELY TO CONSUME MORE FOOD THAN YOU WOULD AT THAT MEAL THAN AT PRETTY MUCH ANY OTHER MEAL OF THE YEAR.

THE DIFFERENCE

THE DIFFERENCE WHEN WE’RE TALKING ABOUT BINGE EATING DISORDER, IS THAT THESE ARE REALLY VERY LARGE QUANTITIES OF FOOD.

THERE IS ALSO, USUALLY, A DIFFERENCE IN HOW IT’S CONSUMED. MOST OF THE TIME WHEN PEOPLE ARE BINGE EATING, THEY ARE DOING IT ALONE. THEY TEND TO EXPERIENCE A LOT OF SHAME, OFTEN THERE IS A LOT OF SECRECY ABOUT THE BINGE EATING AND FEELINGS,  FEELING BAD ABOUT IT.

SO WE’RE NOT TALKING ABOUT A COUPLE OF EXTRA COOKIES OR AN EXTRA DESSERT. WE’RE TALKING ABOUT REALLY HUGE AMOUNTS OF FOOD. PEOPLE OFTEN FEEL REALLY PHYSICALLY ILL AFTER A BINGE.

SO OFTEN, THESE THINGS CAN BE CYCLICAL IN THAT YOU EAT TOO MUCH BECAUSE OF WHAT EVER IS TURNING EVERY THING THAT, MAY BE THERE IS A PSYCHOLOGICAL FACTOR, AND YOU GET UPSET WITH YOURSELF,ASHAMED OF YOUR OVER EATING BEHAVIOR, AND IT JUST SPIRAL SAND BUILDS.

A REAL CONCERN

SO THAT’S A REAL CONCERN. LET’S TALK ABOUT WHAT IS THERE IN TERMS OF THE MEDICAL OR PSYCHOLOGICAL BEHAVIORAL APPROACHES TO DEAL WITH THIS PROBLEM.

YOU KNOW, RIGHT NOW, THE STANDARD TREATMENT FOR BINGE EATING DISORDER IS SOMETHING CALLED COGNITIVE BEHAVIORAL THERAPY OR C.B.T, AND THAT’S THE TYPE OF THERAPY THAT’S BEEN USED IN MENTAL HEALTH FOR A LOT OF CONDITIONS.

COGNITIVE BEHAVIORAL THERAPY

WE USE COGNITIVE BEHAVIORAL THERAPY TO TREAT DEPRESSION AND ANXIETY, AND BUT WE HAVE FOUND THAT THERE IS A NUMBER OF WAYS WHERE IT CAN BE PARTICULARLY USEFUL FOR FOLKS WITH BINGE EATING DISORDER.

WHEN FOLKS ARE COMING IN FOR TREATMENT, WE DO A NUMBER OF THINGS WITH THEM. WE HAVE THEM TRACK WHAT THEY ARE EATING, SO THAT THEY CAN GO OVER IT WITH A THERAPIST AND FIGURE OUT THINGS LIKE WHAT ARE THE SITUATIONS,WHEN THEY ARE MOST LIKELY TO LEAD TO A BINGE EATING.

HOW ARE THEY TAKING CARE OF THEIR STRESS AND OTHER AREAS OF THEIR LIFE?  THERE IS A LOT THAT PSYCHOTHERAPY HAS TO OFFER.

NEURO TRANSMITTERS AND BRAIN FUNCTIONING

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neurotransmitters-modulation

WE ARE ALSO FIND (AS WE’RE BEGINNING) TO BE ABLE TO FIND MORE MEDICAL COMPONENTS,DIFFERENCE THIS IS NEURO TRANSMITTERS AND BRAIN FUNCTIONING AND BODIES,

THAT THERE ARE SOME MEDICATION THAT IS PSYCHIATRISTS HAVE FOUND USEFUL FOR THE TREATMENT OF BINGE EATING DISORDER.

THAT IT’S THE MOST COMMON EATING DISORDER AMONG AMERICAN ADULTS. I’M JUST DOING SOME  MATH HERE, THERE ARE 300 MILLION PLUS PEOPLE IN THIS COUNTRY, THAT’S EVERYBODY,

NOT JUST ADULTS, BUT SUBTRACT 200 MILLION ADULTS, AND THERE ARE 2% THERE, AND WE ARE TALKING FOUR, FIVE, SIX MILLION PEOPLE EXPERIENCING BINGE EATING DISORDER.

THAT’S A HUGE CHUNK OF THE POPULATION.  IT’S VAST. YOU KNOW. AND WE REALLY ARE ONLY JUST BEGINNING TO RECOGNIZE IT FOR WHAT IT IS.

UP UNTIL NOW, IT WAS PRETTY MUCH THE WAY IT WAS TREATED. SO IF FOLKS WERE OVER WEIGHT,THEY WOULD BE TOLD TO DIET, AND BUT, THE BEHAVIOR, IT SELF, AND KIND OF ALL OF THE REASONS THAT WAS OCCURRING WAS NOT REALLY ADDRESSED.

TAKE AWAY MESSAGE SEEMS TO ME IT WON’T BE EASY, NECESSARILY, BUT THERE IS HELP.

 

I thаnk you fоr jоіnіng mе today.

Be ѕurе tо share with your friends.  like uѕ оn Fасеbооk Fоllоw uѕ on Twіttеr.

We аррrесіаtе that and уоu hаvе a question аbоut уоur health.

Mауbе you hаvе а

ԛuеѕtіоn about B.E.D оr ѕоmе of уоur ѕуmрtоmѕ lеаvе уоur comments bеlоw because I wіll gеt bасk tо уоu оn thаt .

Remember cleansing the body іѕ in your hаndѕ уоu hаvе the аbіlіtу tо live a very healthy!

 

Thanks for stopping by…

Ms Fabian

 

Ms Fabian

 

 

 

 

 

Cleansing the body fast.com

 

 

 

 

 

Another great video for you…

 

 

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Posted by Ms. Fabian - September 27, 2016 at 11:10 pm

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A Great Fast Recipe For Detoxing Your Kidneys.

Today were going to be talking about detoxing your kidneys.

It is Very vital to your health okay. The kidneys and the liver work together in cleansing your blood. Its like a filter Cleaning out your body. You will wanna keep that filter clean.

Well here’s how you do it.

So the protocol that I like doing is starting out every morning with a little warm water and some fresh lemon juice.

Really simple, maybe you’ve seen some of my other blog posts in the past. And then secondly, you will wanna add some juice. You will wanna juice consistently, upon drinking your juice it goes in your mouth through your whole entire digestive system out to your liver in to your blood stream.

kidneys

detoxing your kidneys.

 

Now when it goes to your blood stream, You’re getting some of the best the most bio-available food nutrient food on the planet which is the living enzymes and the amino acids  in the juice is what you want to put in your body.

So that’s what happens when you do this.

Now we have a juice recipe that I like to call the Kidney Super Detox. I know the name isn’t really creative but it works. If you have young ones, maybe you want them to drink this to, you mite give it a name like the Super Man juice or the Princes Jasmine juice. Whatever you wanna call it.

Kids are gonna drink it okay.Its So simple and easy.

The ingredients:

Number one, about a handful of parsley, I like Italian Parsley but any will do, And Ginger okay. Ginger’s gonna press out those toxins.

And you will need about three apples. We will cut those up. We need a little cranberry juice, I could not find any cranberry juice at whole foods so we bought some juice from the market.

 

You don’t wanna pasteurize okay.

When Pasteurization takes place they heat it up and at a certain point it destroys some of the enzymes you gonna get from the living cranberry juice that we got from the market or from fresh cranberries.

And get a little coconut water.It acts like a transport 40% more nutrients are absorb when mixed with coconut water.They use actually used coconut water in the Vietnam War to replace saline when they did not have enough.

So come on I wanna make this juice.You will wanna detoxify your kidneys now that you know how important your kidneys are.

Let’s do this. Alright, here we go.

Ingredient number one, a apple or two. Now Next comes the ginger.We gonna put ginger before the apple because you get the most juice out of that way.

A hand full of parsley in there as well, Don’t forget the cranberry juice.You will to blend this about 5 minutes.

Great thing about using the power grind pro is that it has a little hedge on it, you can actually juice greens. Check it out.Takes a little bit longer but it works.

A little coconut water there as well.

Now that is real kidney-detox juice if you say so myself. Absolutely incredible. Look at those colors. Their Richness of all the vegetables and the fruit. You guys are absolutely gonna love this stuff.

You can store a little bit for later also. Now if you’re really serious about cleaning your kidneys, you probably have to take 2 glasses per day. Let’s try this out.

Oh wow! that is amazing! I love the ginger added to it. It’s got a nice kick to it. your juice, Like your food, the digestion process actually starts in your mouth. So take some time with it.

I Love this juice.You WILL Love this recipe.

index

Kidney Super Detox

You see this community is filled by people like you. It’s not one person standing in front of you influencing the movement.

Its you being inspired going out in the community and inspiring the movement and that’s what its all about. Remember this, I’ll see you soon.

THANKS FOR STOPPING BY

FABIAN

 

 

Ms Fabian

 

 

 

 

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Posted by Ms. Fabian - September 8, 2016 at 1:02 am

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STOP Using Fake “Health” Foods (They’re in your kitchen right now)

STOP Using Fake “Health Foods “…

Thanks to the relentless greed of most food manufacturers, that obviously could care less about your health, some of the healthiest foods in your kitchen may be fake.

Here’s proof.

In 2010, Consumer Reports – one of the most credible non-profit organizations fighting for consumer rights in the US – revealed that around 20% of ALL olive oils are fake and have been mixed with other cheap oils, while still claiming they are 100% pure.

This food hoax was uncovered once again in 2012, when the UC Davis Olive Center found out that only 27% of all olive oils passed the quality test to be labeled “extra virgin” – the best and most nutritious kind of olive oil there is.

So the olive oil you have in your kitchen RIGHT NOW might contain up to 100% vegetable oil, even though the label “says” it’s healthy.

And don’t forget, vegetable oils are LOADED with dangerous, fat-storing trans-fat.

You can go ahead and TRY to find a manufacturer who actually cares and delivers a legitimate olive oil to support your weight loss goals, but it’s a crapshoot.

Or you can my use my 10 second breakthrough method on the next page where you’ll discover the TRUTH about choosing the right olive oil and uncover whether or not your oil is really fake.

Did you know that harmful additives are hidden inside common “health” foods that you probably have inside your fridge right now?

These additives block your body’s natural ability to burn fat.

These “dirty” ingredients also trigger more food CRAVINGS.

potato chips

And they contain harmful ingredients that cause you to become addicted to these foods like a hardcore street drug.

In fact, there is one sneaky little culprit that’s found in almost every supermarket “health food” that attaches to the same EXACT receptor that causes junkies to become addicted to opiates like heroin and morphine.

Why?

Because it’s fast, it’s cheap, and it helps the food industry profit from you. You see, when you get hooked on the “addictive” additives in their foods, you buy more and more.

If you’ve ever experienced uncontrollable cravings or if you’ve ever found yourself gorging on an entire bag of greasy chips then you’re not alone.

And it’s getting more dangerous every day because those “dirty” ingredients that are normally found in unhealthy, fattening chips and processed pastries are now put into the common “health” foods you eat everyday.

The food industry manufactures these dangerous

additives, disguises them and labels them “healthy”

when they are NOT.

In a minute, I’ll reveal a few of these dangerous “health” foods that I bet are sitting in your kitchen RIGHT NOW. You may have even eaten them today with your family.

That’s why you’re not losing weight…even though you’re eating these “healthy” foods.

You may have suspected it for quite some time. But now I’m here to tell you that your suspicions are right and I’m going to prove it.

Unless you read the information and data I discovered…you may never live life with that lean, attractive, flat belly or get the body you so deeply desire.

You may even continue to feed your kids these “dirty” ingredients.

But, if you keep reading, you’ll learn exactly how you can eliminate these “hidden”, fat-storing additives from your life so you can burn belly fat effortlessly and turn ON your body’s fat-burning switch.

You’ll finally KNOW which “healthy” food choices make you store fat and become addicted.

And you’ll finally know which foods force your body to legitimately burn fat.

Once you discover the great lies you’ve been fed by the food and diet industry, you’ll finally find the easiest path to get the lean and sexy body you’ve always wanted…

 

Just some stuff I found on the internet…

Fabian

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Posted by Ms. Fabian - July 31, 2013 at 12:33 am

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Trans Fats Hidding in Your Olive and Vegatable Oil !!!

Everybody believes studying labels is a very good way to establish if a food is wholesome or not – but that is only partly accurate.

 

If you don’t know by now, this is a single of the most hazardous meals in existence.Vegetable Oil Here’s a powerful, eye-opening example.

 

To make more income from uneducated customers, most food manufacturers use filthy little methods to hide hazardous and fattening elements in frequent meals that you take in everyday.5g of trans fat per serving as “Trans Body fat-Free”.

 

This large force, large temperature process destroys all the “heart-friendly” fat originally contained in the oil and transforms it into hazardous trans fat.

 

When you take in just A single handful of “Zero Trans Fat” crackers you poison your entire body will a few grams of toxic, fat-storing trans fat – With out even currently being conscious of it.

 

But there is a tremendous effortless way to avoid these hidden and hazardous fat.Which is proper.Nowhere.

 

In accordance to a shocking review by the College of Florida at Gainesville, your vegetable oil can incorporate up to 4.Sort of terrifying, I know.NOT on the elements list, NOT in the diet facts, and not even on your preferred Internet food database.

 

Taking in just a very small quantity of this nasty ingredient can enhance your threat of coronary heart ailment and advertise accumulation of visceral fat – a hazardous variety of belly fat that is almost not possible to get rid of.

 

It will get even worse.Extremely few men and women know this, but vegetable oil (created from fat-storing corn, soybeans or canola) has to go by way of an excessive five-stage processing technique ahead of it finishes up on your supermarket shelves.

 

Almost each and every producer lowers their portion dimensions on the labels to hide their claims on their goods although filling them with this hazardous and fattening ingredient.A single of many illustrations is “trans fats”.

 

Thanks to the Food and drug administration, manufacturers are permitted to label ANY food, even so-named “healthy” kinds, with less than.And worst of all, these bogus elements are especially made to make you ADDICTED to their stuff.

 

Nicely, imagine it or not, Many of the meals that show “Zero Trans Fat” on the label actually incorporate a TON of it.

 

But hold out.There is a single frequent food in specific that is most likely in your pantry, proper now, and it includes hundreds of trans fat that don’t appear Everywhere on the label.

 

Fabian

 

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Posted by Ms. Fabian -  at 12:07 am

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STOP Trusting Food Labels (They’re NOT trustworthy)

Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true.

To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff.

One of many examples is “trans fats”. If you don’t know by now, this is one of the most dangerous foods in existence.

Eating just a tiny amount of this nasty ingredient can increase your risk of heart disease and promote accumulation of visceral fat – a dangerous kind of belly fat that’s almost impossible to get rid of.

Well, believe it or not, MANY of the foods that show “Zero Trans Fat” on the label actually contain a TON of it.

Thanks to the FDA, manufacturers are allowed to label ANY food, even so-called “healthy” ones, with less than .5g of trans fat per serving as “Trans Fat-Free”.

Almost every manufacturer lowers their portion sizes on the labels to hide their claims on their products while filling them with this dangerous and fattening ingredient.

Vegetable Oil Here’s a powerful, eye-opening example. When you eat just ONE handful of “Zero Trans Fat” crackers you poison your body will a couple grams of toxic, fat-storing trans fat – WITHOUT even being aware of it.

But wait. It gets even worse. There’s one common food in particular that’s probably in your pantry, right now, and it contains loads of trans fat that don’t appear ANYWHERE on the label.

That’s right. NOT on the ingredients list, NOT in the nutrition facts, and not even on your favorite Internet food database. Nowhere.

Very few people know this, but vegetable oil (made from fat-storing corn, soybeans or canola) has to go through an extreme 5-step processing method before it ends up on your supermarket shelves.

This high pressure, high temperature process destroys all the “heart-friendly” fats originally contained in the oil and transforms it into dangerous trans fats.

According to a shocking study by the University of Florida at Gainesville, your vegetable oil can contain up to 4.6% hidden trans fat that’s not on the label. Kind of scary, I know.

But there’s a super easy way to avoid these hidden and dangerous fats.

Fabian

 

cleansing the body fast.com

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Posted by Ms. Fabian - July 30, 2013 at 11:58 pm

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Detoxification: an Alcohol-Free Body! A New World …

Detoxification: an Alcohol-Free Body

Total body detoxification systems and plans can take many forms, but one of the most popular that individuals typically use on their bodies is a complete alcohol detoxification.

In fact, the group Alcoholics-Anonymous has been formed in order to help people with the goals of detoxifying their bodies from alcohol completely.

This is a very noble goal, but one should be aware that it takes a lot of hard work and dedication. However, one of the reasons that Alcoholics-Anonymous is not popular with everybody is because it does not work for everyone.

Since this is the case, there are plenty of other ways in which a person is able to complete a total body alcohol detoxification. There are simple and basic steps that should be performed and they are detailed below.

Safe Withdrawal

There are many people who live with alcohol dependence for a great majority of their lives. However, alcohol dependence is not the way to live your life because one is essentially putting themselves as the slave of the alcoholic drink.

On the contrary, one needs to make a safe withdrawal from alcohol is they are to complete a total body detoxification from alcohol.

There are many ways to go about doing this, but the best and most safe way to do so would be at an alcohol rehabilitation center. These types of rehab centers do specialize is alcohol detoxification and one is able to get the best help there also.

It is possible to complete this step on your own and there are many benefits in doing so, but the best way is through a professional and medical rehab center.

Cognitive Treatment

The next step of a former alcoholic’s detoxification is most certainly the cognitive therapy part.

Even though many people who are undergoing an alcohol detoxification may think that they don’t need anyone’s help to get through the process, the detoxification process is a long one. Counselors, therapists, and psychologists of all kinds are all able to help successfully cognitively treat a person who has just gone through alcohol withdrawal in their life.

Because withdrawal is a scary process the medical professional inside rehab centers will be psychologists much of the time.

Life Planning

This last step of alcohol detoxification involves discussing one’s life plans with their counselor, other therapist, or life coach.

A life coach is a person who is able to help you get on the right track in order to have a more successful life!

This process of the detoxification system will often involve such things as goal planning, career assessments, and being prepared for life after alcohol.

All of these steps, though, are vitally important to performing an alcohol detoxification on the body’s system.

Not only does the mind need to go through the withdrawal process, but the body’s systems need the benefit of it as well.

When combined and used together the withdrawal process, counseling, and life planning can all be used to create a healthier and alcohol-free person.

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Posted by Ms. Fabian - July 16, 2013 at 2:05 am

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Things You Might Not Know About Drug Detoxification !!!

Even though drug use is a major problem in our society today, at least in the United States, there are sure-fire ways to combat the negativity of undergoing a drug detoxification.

The very first step, though, in order to get away from the drugs that are being abused, is to realize that there is a major problem.

There is an old saying that you absolutely cannot change what you don’t acknowledge, and if you don’t acknowledge or realize that you have a drug problem then you may not be able to change it.

However, once individuals are able to realize that they have a major problem with abusing drugs,

illegal or legal,

then they are able to complete a total body detoxification that will get rid of any and all drugs in the system.

The first step in a total body detoxification is a medical plan.

A professional doctor who specialized in drug abuse therapy and rehabilitation will be the type of doctor that one will want to speak to, and the individual may simply just have to go to the doctor if he or she knows no other resources to use or call.

Nevertheless, though, the medical detoxification system involves the withdrawal from the drug, or drugs, that a person has been abusing.

The withdrawal process is never easy, but there are medical professionals who will be able to help you through the process.

Usually the withdrawal and detoxification process involves simply spending several nights in a medical room or hospital without any drugs and without any way to get the drugs.

Withdrawal systems are real painful, both physically and emotionally, and doctors and nurses will be able to give you medication in order to help the success of the withdrawal process.

The next step of the drug detoxification plan is to map out a plan for the future.

For this step it is absolutely necessary to communicate with whatever medical professionals will help you, but a nutritionist is one of the first people you will be speaking to.

A nutritionist will be able to help those who have just withdrawn from all their drug substances and place them on the right track to eating healthier and preparing a special diet just for them.

One of the last steps of the drug detoxification process, and perhaps the most important after the withdrawal process, is the process of counseling.

Drug abusers typically need some sort of counseling after they have undergone withdrawal and are excited about their hope for the future.

Oftentimes, though, there is actually very little hope or reason to look into the future because drugs are no longer there.

However, a counselor and psychologist will be able to help these people through the realization process that they are much better off without the drugs they’re abusing.

There are many cases where the psychologist will refer the patient to be placed in a halfway house, which will help them even more while they are undergoing counseling.

Nevertheless, though, counseling is definitely a long and emotional process, but it is vital to completing a drug detoxification.

All in all, those who are abusing drugs need this information in order to make better and healthier decisions for themselves.

Not only is it truly vital to get away from the drugs, but the whole detoxification system will place them on the right track for the future!

 

Hopes this is helpful

Fabian

 

 

 

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Posted by Ms. Fabian - June 13, 2013 at 10:24 pm

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All About Proper Colon Detoxification

All About Proper Colon Detoxification

Many people have said that if one really wants to detoxify their body completely then the best place to start is with their colon.

There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits that can be had by completing a colon detoxification.

The simple goal of the colon detoxification process is to get rid of toxins that may be hiding out in your colon. By flushing all of them out then you will naturally get rid of other wastes and toxins that are living elsewhere in the body, which is the main goal behind any detoxification.

If you are going to undergo a colon detoxification then the first step in doing so is to complete a total cleanse of the colon.

Even though there are many ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water.

Detoxifying the body through the infiltration of water in your colon is the best way to make sure that it’s cleansed. There are also many ways that one can complete this step, but the best and quickest way to do it is over a 24-hour period.

For one day all you must drink is water that will help flush out the colon of wastes and other materials that shouldn’t be there.

Of course, this process can be completed over a two-day period, but it will be much more difficult and a longer process as well. For a twenty-four hour period, though, nothing should be ingested except for water.

Water will clear out the colon completely. Many people believe that by completing this step of the detoxification then one is already detoxified and the body will automatically combat things like depression, cancer, fatigue, as well as a whole host of other diseases and ailments.

The other step of the colon detoxification system is basically the only other step in the method. The water has cleared out the colon and now the colon is ready to be rebuilt and re-strengthened.

In order to do this all sorts of natural foods do need to be introduced. For example, introducing and eating plenty of raw vegetables, vegetable juices, soups, as well as fruits and naturally fresh-squeezed fruit juices are the types of things and foods that one should be eating.

All of these things can be eaten during the second and third day of the colon cleanse, along with plenty of water, which should be continued to get rid of anything else that was hiding in the colon.

After all of these steps have been taken to perform a colon cleanse only then can a person return to his or her normal eating habits.

It is vitally important, though, to make sure the first step of the colon detoxification is completely properly, though, without anything else being eaten or digested except for the water that goes into the system.

By doing all of these things during the colon detoxification process one can be assured that his or her body will be ready for the next line of attacks that come along in the form of antibodies and bacterial diseases.

Colon and body detoxification is certainly the way to go in today’s society and they will definitely benefit those who perform them in the long run!

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Posted by Ms. Fabian -  at 9:47 pm

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Your Own Body’s Normal Cleansing Process

Your Own Body’s Normal Cleansing Process

The reason that numerous folks select cleansing diet plans is caused by simple fact they think it’s planning to support considerably all of them in addition to their bodies guard towards attacks, grow their natureal protection,additionally to let them have most positive aspects. Even though therefore development of the child likelihood of the actual purifying diet regime and also procedure, there’s one area with the entire body until this sort of particular person under guessing, the bodily organs in the physique on their own.

To start with, your entire body carries a organic form of defense that’s within combating pathoenic providers, overseas resources, as well as protecting against problems.

It is what is called your defense methods and also it’s raised from the other areas of the body as sustaining a healthy diet plan food as well as working out correctly, as well as undertaking each of the actions that you just really should be taking part in.

Nevertheless, numerous supporters inside the cleansing diet think that our own physiques own safeguard techniques will likely be increased considerably more.

If this sounds consequently and then individuals men and women ought to nonetheless explain just how folks are similar to balanced without cleansing eating habits.

Across the move side, you need to consider it one’s body comes with a normal cleansing tactic to be sure that they might detox one’s body.

Indeed, you will discover numerous quality tested recipes for cleansing fluids and also juices, even so, why don’t we search whatsoever one’s body can very first.

We have previously examined precisely what the safeguard methods does, let’s quickly think about the intestinal tract and renal system. The colon as well as elimination program are generally two crucial bodily organs within our body.

The main reason behind these two organs is usually to emit dangerous toxic compounds within you. Truly, the kidney is definitely intelligent that to be able to filtration system the bloodstream associated with damaging dangerous toxic compounds it has to exude if it is here i am at the entire body to reduce these.

In much the same, the intestines may also be extremely critical in assisting task precisely the same techniques with the system.

Whenever a single scenery one’s body includes a good all-natural purifying process through their program then you will be thinking about las vegas dui attorney could even have to get familiar with acleansing eating habits.

As an example, music from the detoxification diet regime consist of getting anyone to consume gallons water on a daily basis if they’re checking diet regime.

This is very great for purifying inside your body, yet think about the possible risks with consuming going instantly.

The particular renal system technique together with other areas which might be a number of your body’s removing methods can simply work so desperately then when these are inundated this really is hazardous for your body!

Essentially, you need to look at the positive affects regarding in essence receiving a successful diet plan along with creating them selves begin exercising regularly. If you were advantages in order to consuming what the Fda implies that is healthful to eat.

Nonetheless, the actual Food and drug administration offers furthermore not stated your detoxification procedure is wonderful for our bodies, fairly, that they suggest acquiring the right vitamin supplements, mineral deposits, as well as diet which can be necessary on a daily basis.

Total, a new cleansing procedure may be merely the healthy prepare that lots of men and women will be deserving of on their own the top program towards a far more balanced life-style, nonetheless it certainly is certainly not your be-all-finish-all inside wellness group!.

A few Natural cures pertaining to Detoxification the body

Treatment #1: Normal water Infiltration…

A sensible way to normally purify the body comes with a normal water infiltration. With this strategy, H2o may be the sole issue you will consume to your initial 24 several hours. Processed or even drained water certainly not ordinary plain faucet water.

Solutions #2: Veggie juice Infiltration…

Much like water, the same factor can be applied to be able to fruit juice infiltration,

All-natural state of mind which are uncooked inside form, for example, it does not seem really appetizing to nibble on a new goblet regarding barley liquid that is certainly along with parsley, eco-friendly eco-friendly spinach, as well as clean pineapple.

However, necessities such as, purest kinds of fruit drinks which needs to be waste all through every day. The one sure-fire way of epidermis skin color skin cleansing is by way of healthful meals and juices honestly that happen to be mixed to deliver a full detoxification.

Treatments #3: Bath houses as well as Skin color Scrubbing…

Having a sauna within your house or simply a nearby gymnasium, what about pores and skin scrubbing?

Genuinely, though, skin color combing remains proven to assist the body .Each of them is techniques to make certain that your body stays healthful that’s totally cleaned.

Through task these purifying methods truth be told than a couple of instances regular monthly.

 

I Hope this helps  !!!

Fabian

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Posted by Ms. Fabian -  at 9:42 pm

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How To Detox From Alochol

How To Detox From Alochol

How To Detox From Alochol addiction is a complex problem with many different contributory factors. Alcoholism can be a dibilitating disease that is as powerful as drug addiction. It is a chronic and progressive disease, and any recovering alcoholic must be vigilant against alcoholism for a lifetime. Alcoholism is a disease that needs treatment and is widely believed to be a disease, not a moral failing.

Alcohol detox is a very dangerous process that should never be undergone alone. You don’t need to quit drinking by your self. Alcohol detox is something that many people with a drinking problem don’t realize they should not do alone. This is usually done at a rehab center, where there are other people who have the same problem. These programs are intended to relieve the physical symptoms of withdrawal and teach people how to detox from alcohol.

The process of detoxing can be dangerous from a medical stand point. There is the possibility of a seizure as well as the possibility of death. It is nothing to take lightly. Alcohol Detox is something that many people with a drinking problem don’t realize they should do. Many people think they can quit simply by not drinking, but not only is this extremely difficult and uncomfortable due to withdrawal symptoms, it can actually kill you.

The first tip on how to detox from alcohol at home is to not be alone at any time. Having a relative or family friend stay with the patient can reduce the person’s anxiety level and help them get through the process. The person needs to be monitored all the time so the relative or friend will need to move in with the addict for at least three to five days to make sure that things go well. There are many risks in alcohol detox. Before we even begin discussing how to detox from alcohol let’s establish one point.

Detoxing at home begins with receiving proper care and instructions by a doctor who can determine whether or not you are a qualified candidate for alcohol detox at home or if you need to seek a higher level of detox services such as those provided at an inpatient alcohol detox center. This detoxing is usually done at a rehab center, where there are other people who have the same problem. Alcohol detox can be done safely at home but keep in mind, there is often an overwhelming craving for alcohol which many at-homers will succumb to.  If you try it on your own and fail, check into a detox clinic.  (Many are free of charge.)

Don’t be too embarrassed if you’ve used the services of a particular clinic in the past.  The staff won’t be surprised to see you again since detox will not fix the addiction. Alcohol detox is a treatment given to alcohol dependents to wean them off alcohol. Learning how to detox from alchol is a very huge step in getting your life back and under control. Alcohol Detox Advice is dedicated to helping you find all the information you need to educate yourself about alcohol detox. These programs are the first step on the road to recovery and can be the beginning to leading a more healthy life.

Alcohol Detox Facilities have a necessary place in our world. Most offer they are realistic solution to a terrible problem, alcoholism . Alcohol detox can be brought about by abstaining from or avoiding the consumption of alcohol whenever possible, use of medications and changing the patient’s diet. Many alcohol detox programs are available as inpatient programs but there are programs available as an outpatient and is a medical process. Alcohol detox is a treatment given to alcohol dependents to wean them off alcohol this is a step towards complete abstinence from alcohol and is the first step to living a healthy life that is devoid of any drugs or alcohol.

This Program is jointly operated by Vancouver Coastal Health and the Portland Hotel Society . A proper alcohol detox will take about a week, more specifically 4 to 7 days depending upon the condition of the patient and other factors. Doctors at alcohol detox centres may prescribe popular benzodiazepines such as chlordiazepoxide (Librium), diazepam (Valium), lorazepam (Ativan) or oxazepam (Serax) to lessen the severity of alcohol withdrawal symptoms. The goal of an alcohol detox should be more than simply to remove the alcohol from the body safely.

There are many natural alcohol detox remedies like drinking plenty of water and fruit (or vegetable) juices to hydrate the body and encourage cell functions, practicing meditation and yoga etc. Vegetable juices like beetroot and carrot juice help in cleansing the liver and strengthening the immune system. Some of the most common alcohol detox programs include holistic alcohol detox, alternative alcohol detox and natural alcohol detox but there are also Christian alcohol detox programs and other faith based methods as well. You can also complete your Alcohol Detox at Home, which may suit you and your family. I hope this information will help teach someone how to detox from alchol.

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Posted by Ms. Fabian -  at 9:33 pm

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Several folks have explained that if one genuinely needs to detoxify their physique fully then the best spot to begin is with their colon.There are all sorts of strategies and kits that one can get in purchase to total a colon cleansing, but these will do no very good unless one realizes the numerous rewards that can be experienced by finishing a colon cleansing.The simple aim of the colon cleansing procedure is to get rid of poisons that may possibly be hiding out in your colon.By flushing all of them out then you will by natural means get rid of other wastes and poisons that are residing elsewhere in the physique, which is the primary aim guiding any cleansing.

In purchase to do this all sorts of natural foodstuff do need to have to be released.For a 20-4 hour time period, even though, nothing must be ingested besides for water.All of these items can be eaten during the 2nd and third day of the colon cleanse, along with a lot of water, which must be ongoing to get rid of anything else that was hiding in the colon.There are also numerous ways that one can total this phase, but the best and quickest way to do it is above a 24-hour time period.Soon after all of these methods have been taken to carry out a colon cleanse only then can a particular person return to his or her standard taking in behavior.

Colon and physique cleansing is surely the way to go in today’s society and they will certainly gain people who carry out them in the extended operate!.For example, introducing and taking in a lot of uncooked vegetables, vegetable juices, soups, as well as fruits and by natural means clean-squeezed fruit juices are the sorts of items and foodstuff that one must be taking in.Of course, this procedure can be accomplished above a two-day time period, but it will be much far more challenging and a for a longer time procedure as well.Even even though there are numerous ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water.It is vitally essential, even though, to make confident the 1st phase of the colon cleansing is fully correctly, even though, with out anything else getting eaten or digested besides for the water that goes into the technique.Several folks believe that by finishing this phase of the cleansing then one is presently detoxified and the physique will routinely fight items like depression, cancer, exhaustion, as well as a entire host of other ailments and ailments.For one day all you have to consume is water that will support flush out the colon of wastes and other resources that shouldn’t be there.The other phase of the colon cleansing technique is basically the only other phase in the method.

If you are going to endure a colon cleansing then the 1st phase in carrying out so is to total a whole cleanse of the colon.Detoxifying the physique through the infiltration of water in your colon is the best way to make confident that it’s cleansed.The water has cleared out the colon and now the colon is completely ready to be rebuilt and re-strengthened.H2o will distinct out the colon fully.By carrying out all of these items during the colon cleansing procedure one can be assured that his or her physique will be completely ready for the subsequent line of assaults that come along in the kind of antibodies and bacterial ailments.

By carrying out all of these items during the colon cleansing procedure one can be assured that his or her physique will be completely ready for the subsequent line of assaults that come along in the kind of antibodies and bacterial ailments.Colon and physique cleansing is surely the way to go in today’s society and they will certainly gain people who carry out them in the extended operate!

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Posted by Ms. Fabian - May 27, 2013 at 12:14 am

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Rocking Body Raw Food – Weight Loss Detox Review

Most people always ask themselves of ways on how to shed excess pounds and stay fit for the rest of their lives.

However,Joy Houston discovers a ways on how to achieve a perfectly fit body.

People mostly have conflicts between what they want to eat and what they should eat, count calories than the nutritive value in the food that they are eating.

However, with foods that are nutritive, one can actually get the needed nutrients without gaining excess weight.

The secret is ingesting alkalinizing agents in the body system to alkalinize the ph of the blood that helps the body become more energetic and healthy.

Surprisingly, alkalinizing agents are found in raw food.
Thus, Joy Houston thought of a program that will not only help individuals shed off pounds but to develop a taste for raw food through its numerous and deliciously made raw foods.

Thus Joy introduces the 14 Day Raw Food Cuisine Program, an intensive course for 14 days that will help individuals explore the benefits of raw food to the body and many different creative ways to prepare it.
It is called as the Rocking Body Raw Food which includes a package of benefits such as the Rocking Body

Raw Food Book, a book in PDF format which includes pictures of food and food preparations, hyperlinks and resources to the website together with topics such as the 5 essential tips for success, commonly asked questions, and other interesting topics.

Also available is 14 days of recorded cooking videos in preparing raw food.

There are also available video series before beginning the program and also includes calendars, worksheets, checklists, food recipes and resource guides to the website.

Another plus is that there is a 60 day membership to the website which is also filled with benefits and a dashboard homepage.
For the price of $147, there are also added bonuses such as the Raw Food Fiesta, Rocking Raw Desserts, Trawtoria Italiana, Spotlight on Salads and many surprise bonuses available in the website.

Indeed fitness is essential for a healthy lifestyle and thus keeping healthy is one of the must be human concerns.

 

 

 

 

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Posted by Ms. Fabian - May 10, 2013 at 2:47 am

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Cleansing the Body: 3 Detoxification Steps

Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave so that you’ll be left with a healthy system. Even though many people speak of detoxification as though it were really difficult to do, the opposite is true. If you break the body and system detoxification down into 3 simple steps one is able to realize just how easy and exciting this process can be.

The First Step: Preparation

Even though preparing for a body detoxification may not seem necessary, preparing for anything absolutely is. Consider: no one would usually skydive or bungee jump without mentally and/or physically preparing. The detoxification cleansing steps are absolutely the same and those who need a clean system need to prepare before they are able to complete a full, healthy body detox.

One of the ways in which you are able to completely prepare yourself is to perform yoga steps several days before the detoxification actually begins. This will not only help clear your mind, but it will benefit your body as well. Of course, there are plenty of other preparation steps that can be done, but yoga is the most beneficial.

The Second Step: Detoxification

This second step is the actual system of detoxification and cleansing your body. This step alone is usually supposed to contain oils like flax seed, olive oil, and primrose, as well as raw soups and fresh greens that are also juiced and pureed. These are all ingredients that one should be digesting during a body detoxification and one is supposed to consume everything on this list for a period of 24 hours. Some of the suggested meals that one is able to eat during this time include: blended and juiced vegetables, like celery, cucumbers, kale, parsley, wheat grass, barley, and spinach. All of these ingredients can be put into a blender in order to make a raw juice which you should drink at least three times during the detoxification.

Another thing that one should consume during their detoxification is vegetable soup that has plenty of garlic and green vegetables. This is the only type of soup which should be consumed because vegetable broth is the most beneficial to the system.

The Third Step: Finishing Up

Many people call the third step the “exit” of the detoxification cleanses, however, does one ever really leave detoxification? However, the rest of the detox system simply calls upon the person to ease themselves away from the raw and pureed juices, the raw soups, as well as the essential oils. This step is supposed to be completed in a series of three days in order to be the most beneficial to the cleanse, however, some people shorten it as well.

All of these steps are vital and important to clearing out your body’s systems by flushing everything toxic out of your body. A detoxification cleanse is something that is called upon regularly by a lot of people, and it is usually certain to help everything in the body!

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Posted by Ms. Fabian -  at 2:20 am

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Things About Herbal Detoxification

About Herbal Detoxification

In order to complete a full body detoxification, many people think that there are too many steps in order to complete.

However, this simply isn’t true and you will be shown that there can be a full body detoxification that takes with in the herbal way.

Indeed, there are so many ways in which a person is able to complete a body detox system, but oftentimes individuals seek out the quickest and most efficient way to do so.

Along with combining essential herbs in your diet during this detoxification, it is also recommended to digest healthy, green vegetables, along with fruits during the whole process.

The first thing that one must realize about an herbal detoxification is what it truly is. Like any other detoxification system, an herbal detoxification will help the body get rid of any toxins that are in the system.

It will not only focus on cleaning the colon and liver, but it will also flush out the kidneys as well. There are a whole host of benefits from performing an herbal detoxification every month, but many people do combine the herbal detox system with other types of detoxification systems that they know.

After one realizes what the herbal detoxification will do for them then it is time to make a list of everything that you will digest during the detox period.

But in order to know that you will have to decide how long you want the detoxification process to last. Many people choose to go two to three days on the detoxification diet; however, it is only necessary to complete 1 full day, a twenty-four hour period, on the detoxification.

This is mainly because your body will benefit from everything that you digest the first day and the second day is not necessary. Performing an herbal detoxification for one day is also the quickest way to have the process over.

There are several ways to perform an herbal detoxification plan, too. If you know of a popular health food store, like GNC, they may be able to sell you detoxification systems that include all of the necessary ingredients for the day.

On the other hand, one always has the option of buying the proper ingredients at a normal and local grocery store. Most of the ingredients that one will want to consume during an herbal detoxification are all sorts of herbs, like cayenne pepper, garlic, primrose oil, flax seed, parsley, and even cinnamon.

All of these ingredients can be combined in the other foods that you eat during a total detoxification.

The other foods that need to combine these ingredients, though, include juices as well as pure and raw soups and vegetables.

By combining the herbs with everything else that is digested the herbal detoxification will have the greatest benefit. For example, vegetable soups and juices are the absolute best thing to eat during a detoxification, and combining herbs, such as garlic and cayenne pepper, will do your whole body justice and give you the most benefit.

After you spend one twenty-four hour period digesting the foods described above and drinking plenty of water, only then can you be finished with the herbal detoxification.

This process is recommended to be completed at least twice per month, however, once a month is sufficient if that is all you can do. Many people also decide to take a weekend to complete the detoxification so that they’re not away from work.

Nevertheless, an herbal detoxification will help the total body cleanse in the long run and should be used regularly!

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Posted by Ms. Fabian -  at 2:17 am

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About Drug Detoxification, Things You Should Be Aware Of…

About Drug Detoxification, Things You Should Be Aware Of…

Even though drug use is a major problem in our society today, at least in the United States, there are sure-fire ways to combat the negativity of undergoing a drug detoxification.

The very first step, though, in order to get away from the drugs that are being abused, is to realize that there is a major problem.

There is an old saying that you absolutely cannot change what you don’t acknowledge, and if you don’t acknowledge or realize that you have a drug problem then you may not be able to change it.

However, once individuals are able to realize that they have a major problem with abusing drugs, illegal or legal, then they are able to complete a total body detoxification that will get rid of any and all drugs in the system.

The first step in a total body detoxification is a medical plan.

A professional doctor who specialized in drug abuse therapy and rehabilitation will be the type of doctor that one will want to speak to, and the individual may simply just have to go to the doctor if he or she knows no other resources to use or call.

Nevertheless, though, the medical detoxification system involves the withdrawal from the drug, or drugs, that a person has been abusing.

The withdrawal process is never easy, but there are medical professionals who will be able to help you through the process.

Usually the withdrawal and detoxification process involves simply spending several nights in a medical room or hospital without any drugs and without any way to get the drugs.

Withdrawal systems are real painful, both physically and emotionally, and doctors and nurses will be able to give you medication in order to help the success of the withdrawal process.

The next step of the drug detoxification plan is to map out a plan for the future.

For this step it is absolutely necessary to communicate with whatever medical professionals will help you, but a nutritionist is one of the first people you will be speaking to.

A nutritionist will be able to help those who have just withdrawn from all their drug substances and place them on the right track to eating healthier and preparing a special diet just for them.

 

One of the last steps

One of the last steps of the drug detoxification process, and perhaps the most important after the withdrawal process, is the process of counseling.

Drug abusers typically need some sort of counseling after they have undergone withdrawal and are excited about their hope for the future.

Oftentimes, though, there is actually very little hope or reason to look into the future because drugs are no longer there.

However, a counselor and psychologist will be able to help these people through the realization process that they are much better off without the drugs they’re abusing.
There are many cases where the psychologist will refer the patient to be placed in a halfway house, which will help them even more while they are undergoing counseling.

Nevertheless, though, counseling is definitely a long and emotional process, but it is vital to completing a drug detoxification.

All in all, those who are abusing drugs need this information in order to make better and healthier decisions for themselves.

Not only is it truly vital to get away from the drugs, but the whole detoxification system will place them on the right track for the future!

 

This is just a start.

I hope this helps

FABIAN

 

 

 

 

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Posted by Ms. Fabian - May 9, 2013 at 1:38 am

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Are You Stressed Out by Your Marriage?

Are You Stressed Out by Your Marriage?

 

You may remember when you saw your future mate for the first time. Or you might remember the moment you realized that this was the person you were destined to marry. Those memories are special reminders of the excitement of a new relationship…of the euphoria that comes when you have fallen in love. They’re moments that you’d like to cling to for the rest of your life.

 

Then, reality sets in. Perhaps it occurred during the first month of your marriage. Or perhaps it happened within a year of your betrothal. It might not have occurred until five years down the road. In any case, you suddenly find yourself under a great deal of stress and you trace the cause to your spouse. There may be tensions over finances, tensions over the rearing of children, tensions over where to live. At times, the friction may seem frivolous—you might be engaged in a knock-down, drag-out fight over who’s responsible for the overflowing toilet. Or you could have serious issues, such as a disagreement on when to have a child.

 

While we would all like marriage to be a blissful experience, the fact of the matter is that it is a situation ripe with stress. There is the daily stress of simply trying to live together in harmony, in addition to the occasional strains over various disagreements. The tension can be magnified if you or your loved one have just been diagnosed with cancer or a serious heart condition. If your child has just been arrested for drug possession, the tensions between the two of you can also escalate.

 

Luckily, much of the stress within marriage is entirely manageable. For instance, you can diffuse a great deal of tension just by making a commitment to spend more time together. A number of couples benefit from scheduling a “date night” when they make sure that they spend a few hours alone. The date night can include dinner, dancing, or just a walk in the woods. The important thing is to simply re-connect, to re-discover all those things that caused you to fall in love in the first place.

 

You might also find it helpful to engage in some recreational activity together. Whether it’s skiing, using nautilus equipment, or bowling, exercise can be relaxing and can help you to better manage your stress level. Exercise also allows you to see your spouse in a different light—as a partner rather than a competitor. In the end, you might find that you are both happier and healthier as a result of exercise.

 

Another technique that can help you to handle marital stress is to schedule a “couple’s meeting” each week. This is a time set aside for re-focusing on your priorities, to discuss any problems that have come up during the week, and to plan ahead for the coming week. At times, you might have disagreements during such meetings. But the important thing is to communicate and to do so consistently.

 

But what if your marital stress becomes unbearable? The important thing is to keep the lines of communication open between yourself and your spouse. But, if you still find yourself to be under a great deal of stress, consider consulting an outside party. For

instance, you might try to schedule a session with your pastor in order to hash out the differences between yourself and your mate. Or you might consult a marriage therapist who is an expert at helping to resolve differences between spouses. You must recognize, however, that such sessions require a great deal of work and emotional commitment. You cannot expect to attend one session and have your stress go away. It could take months before you are able to get your marital stress under control.

 

  • Marital stress is serious business. If not dealt with effectively, it can easily lead to divorce—a divorce you might regret later on. Make a commitment to deal with marital stress as soon as it appears. That way, you can work to ensure that small problems do not lead to big ones, exacerbating your stress. By following some simple steps, you can re-charge your batteries, reduce your stress, and fall in love with your spouse all over again.

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Posted by Ms. Fabian - March 24, 2013 at 4:17 am

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3 Steps To A Cleaner Body… This is a start !!

Cleaning the body is a very critical issue to a good deal of people.Not only does cleansing the body assist anybody who does so in the prolonged run,

but it is also a good thought to total a body detoxification in buy for all of the toxins and wastes in your body to go away so that you are going to be remaining with a wholesome technique.

Even although several people converse of detoxification as although it have been truly challenging to do, the opposite is true.

If you split the body and technique detoxification down into 3 easy steps one is able to understand just how simple and fascinating this approach can be.

The First Phase: Preparing

Even although planning for a body detoxification may not seem necessary, planning for anything absolutely is.

This stage is intended to be finished in a series of 3 times in buy to be the most helpful to the cleanse, even so, some people shorten it as nicely.

A detoxification cleanse is something that is known as upon regularly by a good deal of people, and it is usually certain to assist everything in the body!.

This is the only variety of soup which ought to be eaten because vegetable broth is the most helpful to the technique.

These are all ingredients that one ought to be digesting during a body detoxification and one is intended to consume everything on this checklist for a period of 24 several hours.

This will not only assist distinct your thoughts, but it will advantage your body as nicely.

One particular of the approaches in which you are able to totally put together yourself is to complete yoga steps a number of times prior to the detoxification actually commences.

Of course, there are lots of other planning steps that can be done, but yoga is the most helpful.All of these steps are essential and critical to clearing out your body’s programs by flushing everything poisonous out of your body.

The Next Phase: Detoxification

This 2nd stage is the genuine technique of detoxification and cleansing your body.

All of these ingredients can be place into a blender in buy to make a uncooked juice which you ought to drink at minimum 3 instances during the detoxification.

Another issue that one ought to consume during their detoxification is vegetable soup that has lots of garlic and eco-friendly vegetables.

This stage by itself is usually intended to incorporate oils like flax seed, olive oil, and primrose, as nicely as uncooked soups and new greens that are also juiced and pureed.

Take into account: no one would usually skydive or bungee soar with no mentally and/or physically planning.

The Third Phase: Ending Up

Many people get in touch with the 3rd stage the “exit” of the detoxification cleanses, even so, does one ever truly go away detoxification?

Even so, the rest of the detox technique merely phone calls upon the particular person to relieve themselves absent from the uncooked and pureed juices, the uncooked soups, as nicely as the crucial oils.

Some of the proposed foods that one is able to eat during this time contain:blended and juiced vegetables, like celery, cucumbers, kale, parsley, wheat grass, barley, and spinach.

The detoxification cleansing steps are absolutely the exact same and people who need to have a clear technique need to have to put together prior to they are able to total a entire, wholesome body detox.

All of these steps are essential and critical to clearing out your body’s programs by flushing everything poisonous out of your body.A detoxification cleanse is something that is known as upon regularly by a good deal of people, and it is usually certain to assist everything in the body!

 

Thanks for stopping by …

Fabian

 

 

 

 

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Posted by Ms. Fabian - March 19, 2013 at 11:56 pm

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Cleansing the body is the way by which toxins are neutralized and eliminated from it

 

A toxin may be described as a substance which alters cell and tissue structures in the human body, hence altering their functions. 

 

Cleansing the body is a very important to a lot of people.

Not only does cleansing the body helps anyone who does it in the long run,but it is also a good idea to complete a body detoxification in order for all of the toxins and waste in your body to leave so that you’ll be left with a healthy system.

Detoxing the body means we rid the body of unwanted or unhealthy bio-toxins which accumulate within us.

This cleansing or detox process may be done in several different ways and often it is a combination that will give the best results in the end.

Detoxing the body is a very vital matter to a lot of people.

Not only does detoxing the body help anyone who does so in the long run,

but it is also a excellent thought to complete a body detoxification in order for all of the toxins and wastes in your body to leave so that you’ll be left with a healthy system.

Detoxing the body will also help you to increase the functioning of your intestines.

Alcohol, even a moderate mount, can prevent the intestines from absorbing and breaking down nutrients.

The decision you make regarding applying the  Body Chemistry – Support System  (BCSS) will greatly influence your  vibrant health  in the future.

Your body has the innate wisdom to heal itself but we must assist it by the preparation of cleansing first then adding supplements.

Cleansing the body can be, done in several different ways, one which includes going to your family doctor.

The doctor will use man made medicines, and formulas to flush out the human body.

These come in the forms of strong laxatives, enemas, or pills and so on.

Most people are performing Tone Detox for several reasons like freeing the body from “junks” and let it heal in a natural way.

In fact, our organs like the kidneys and the liver are the natural agents for the removal of toxins from the body,

but if there’s abnormality in their normal functions something might went wrong and cause health issues.

Cleansing the body to lose  weight  has other benefits as well.

When the body is free of all of the old waste and the extra fluid, the body feels better.

Cleansing the body totally rids the body of all the bad things that are making your body ill and slowing your body down.

Cleansing the body is highly recommended since it is now understood what these things do to the body.

Cleansing the body to lose weight also removes other toxic things like poisons and chemicals from the foods humans eat and drink.

Most of the time, people consume these things and are unaware of the fact these things are in the foods and the fluids.

Purifying and cleansing the body is also an important technique used in Native American healing.

Sweat lodges (special, darkened enclosures heated with stones from a fire) or special teas that induce vomiting may be used by the healer for this purpose.

A practice called smudging, which involves cleansing a place or person with the smoke of sacred plants, can be used to bring about an altered state of consciousness and sensitivity,

making a person more open to the healing techniques.

The other aspect of cleansing the body is the liver.

This is often referred to as a “ LIVER CLEANSE ” and is something that is not done continuously but something that might be done for a two month period and then rest for 6 months to a year.

Well, let’s talk about cleansing the body through juicing.

Juicing is the process of extracting, or squeezing, juice from vegetables and fruit using a kitchen tool or small machine called a juicer.

From this, you create a nutritional drink.Juicing fruits and vegetables has become very popular for health in the last few years  Juicing.

It is one of the hottest trends right now and I know there are a lot people out there on both sides of the fence. Some love juicing. Some simply don’t

Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice.

Nobody wants juice that was once a bright color, but now is brown or gray. A squeeze or two of lemon juice will keep the juice looking nice. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.

If you are looking at  cleansing the body  on the cheap I would have to recommend the master cleanse, also known as the lemonade diet.

The components required to do the master cleanse are easy to come by and be found at ALL grocery stores,

you do not need to go to a health food store such as whole foods to get the required materials.

Alkaline Water  is a great tool to help cleansing the body of excess toxins, fat build up and waste in the colon.

Remember the true meaning of a cleansing diet: Cleansing the body of its poisons and replacing it with something beneficial to the body.

Enzymes are magical  “Catalysts” that spark a reaction that promotes cleansing the body.

One of the best kept secrets to rejuvenation is the importance of attaining and maintaining a strong foundation by  cleansing the body .

Once you have the foundation, the body’s energies will be redirected to assist the rejuvenation process!

There is a system called the  Master Cleanse  Secrets system that is complete with everything one needs to know about cleansing the body to lose weight.

Cleansing the body is a very vital matter to a lot of people.

I hope this has helped you to understand the crucial importance of cleansing the body, as well as some   of the options available.

 

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Posted by Ms. Fabian - October 6, 2011 at 3:53 am

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So What New In All The New Detox Diet Craze…

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet.

So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry’s billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health.

Detox diets are based on the principle that our food is for the most part chemically treated, and

How to cleanse your colin

How to cleanse your colin

filled with toxins.

Even foods listed as organic are not completely organic unless they are labeled 100% organic.

Anything with an organic label that does not specify 100% organic can have as much as 25%

non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It’s no secret that farmers utilize growth hormones

in their livestock to produce more pounds of meat per animal.

These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our

children. The majority of twelve year olds are now above five feet.

Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet.

For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning.

Mercury poisoning

is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed.

However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet.

Why? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation.

An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don’t work. “So What Is All The New Detox Diet Craze” How can you tell the difference?

For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place.

Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process.

The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins.

It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy.

An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan.

People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether.

Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually.

People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized.

The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It’s a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins.

Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body.

Common toxins that produce illness, stress, fatigue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed?

Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis.

These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplements

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing.

Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements.

That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality.

Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source.

You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process.

There is a big difference when it comes to Detox diet programs.

A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don’t be fooled into thinking that all Detox diet plans are doctor recommended. One doctor’s stamp of approval doesn’t really mean anything.

When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding.

Doctor recommended Detox diet plans are actually much less common than most people realize.

A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you’re ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you.

The absolute best bang for your buck Detox diet plan out there today can be found in a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers.

The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

 

If you enjoyed reading this articles, then go to my website.

You will have all the information on the subject.

The facts will open your eyes and expose some real truths.

Click HERE to visit Total Wellness Cleanse official site.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Posted by Ms. Fabian - August 31, 2011 at 7:56 am

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The Detox Diet Controversy

Detox or Starvation?

The detox diet has come under harsh scrutiny over the past few months. There are ample claims that the only weight lost is the water weight form the initial fast and the natural weight loss occurs from cutting caloric intake. The detox diet is quite restrictive, to the point where some people are calling it a starvation diet. There have been countless articles written by “experts” that state that the detox diet endangers people, stating that it creates yo-yo dieting, an unhealthy relationship with food, and even can contribute to the development of an eating disorder.

We also know that the vast majority of the “experts” who write these articles are those in the health and weight loss industry, such as nutritionists, health program supervisors, weight loss counselors, and lay people with an extreme interest in health and fitness. While I am certainly not suggesting that anyone is fabricating evidence or creating thought processes that are not accurate, I am however, indicating that when a person is educated to see things in one specific manner, it can be very difficult for them to see the same principles in a varying manner. For example, if a dietician goes to college and is taught that green beans cause cancer, that dietician will graduate believing that green beans cause cancer. If the same dietician returns for occasional classes to keep her education current, and over the course of the next ten years, the dietician is once again taught that green beans cause cancer, then the dietician will continue to believe this and teach her clients this as well. Fifteen years later someone comes along and points out to the dietician that green beans don’t cause cancer, how likely is the dietician to believe that green beans don’t cause cancer?

This phenomenon is not solely related to dieticians and health related fields. This phenomenon actual relates to every field. As a writer I was taught that you never speak in double negatives. It’s a basic principle I apply every day. If someone tried to convince me that the rules had suddenly changed, right or wrong, it has already been ingrained in me that double negatives are inappropriate and you shouldn’t use them. Thus, if I criticize this new theory without completely re-educating myself on the basic rules of English and grammar, then I am relying solely on my previous knowledge to dispute this issue.

So let’s break away from conventional dieticians and explore the detox diet with a completely blank slate. I am not a dietician. I am just a writer is interested to know whether the detox diet is a healthy form of purification, or if it is a hidden form of starvation that does nothing but allow some water weight loss and makes you believe you are healthier. I have assembled three people who have done the detox diet and three who have not. Granted, this is not a huge percentage to pull from, but I am not using them as test subjects, only to ask them to verify or deny detox diet statements that are made from both testimonials from detox dieters and criticism from dieticians.

Fasting and Purity

For centuries people have fasted for purity. If we look back through even ancient texts, we will find that the fasting was not for spiritual purity alone, but for physical purity as well. Fasting for purity often left the spiritual seeker feeling initially drained and then once again reenergized within a thirty six hour period. The purity that they felt within their spirits was also a purity that they felt through their body. This argument can be easily criticized that they felt their body’s purity because of their spiritual lifting. All three detox dieters, who were not in search of spiritual enlightenment, all agreed that they felt weak from the initial starvation, but began to feel “clearer,” before the end of the second day. None of them agreed that they were experiencing starvation. They all felt their fasting led to at least some form of physical purity.

In medical science, there are times when doctors recommend fasting. Not including pre surgical procedures, most fasting requirements are for some form of “readying” or purity. Prior to starting diets that treat illnesses, such as the ketogenic diet, there is a period of fasting required beforehand.

Critics of the detox diet claim that the headaches and general all over yucky feeling people experience in the first week of a detox diet is from a lack of food. However, champions of the detox diet say that the headaches and the generally “yucky” feeling they get when fasting coincides with a noticeable change in their excretions. My three detox dieters all agreed that when their urine and bowel movements became noticeably more “aromatic” they found themselves with headaches and a feeling of overall fatigue. They did not contribute this feeling to fasting.

I did an online search and found eleven dieticians that negated the detox diet. Each one of them claimed that the headaches were from the fasting, however, each of them offered their own version of the detox diet. Interesting. The dieticians’ versions included what could almost be considered fasting. Their idea of not fasting was eating some fruit and yogurt. Most detox diets do not include a total fasting period.

The critics of the detox diet are not impressed with the detox diet weight loss. They claim that the detox diet weight loss comes from the loss of water weight during the fasting period and will be regained quickly when normal eating is resumed. The detox diet weight loss comes from various sources. If you are doing a complete detoxification, including the colon, all three of my detox dieters claim that you can see where some of the weight loss comes from as you are flushing it down the toilet. Two of my detox dieters had to call plumbers from the excessive waste they produced. Their detox diet weight loss has remained, and two of them started the detox diet more than six months prior to this writing. Detox diet weight loss remained in all three of my dieters because they make better choices. They resumed normal eating habits, but they did not return to ingesting large amounts of junk foods. They claim that the detox diet showed them how important maintaining a low toxic level was to their overall health.

Just Another Diet Trend?

The critics of the detox diet claim that this diet trend, like all those that came before it, is no more effective than anything else that has been put out there. Whenever a new diet trend comes along, people rush to participate, and then claim that it doesn’t work. Not all diets will work for everyone. I tried the Atkins diet for awhile with little or no results, but a man I knew lost nearly thirty pounds on it. However Atkins doesn’t work very well for people who are not significantly overweight, according to some critics and apparently my body. So, does that mean that the detox diet is more than just another diet trend, or will it fall to the wayside after a bit like every other diet trend. Of my detox dieters, 2 out of three say it’s not a diet trend. It is a method of cleansing the body, which other diet trends simply don’t do. The 3rd dieter says it is a diet trend, but a highly effective diet trend, and if a diet trend is effective then who cares if it’s a trend? Interesting point.

Diet trend and fads usually don’t carry much weight behind their claims. They are simply a theory produced to suggest that the latest Diet trend is the most effective weight loss plan and everyone needs to jump on board before their obesity claims them forever. The detox diet has a different aim, so I really poked around when trying to determine if this was simply just a diet trend or more of a health revolution.

There is overwhelming evidence that Americans and Canadians are in the poorest health overall, considering the health care we have available. The healthcare we have at our fingertips should make us one of the healthiest nations in the world, but we rank very low on the list. Most doctors and scientists contribute this to the foods we put into our body and the chemicals we come in contact with when eating, working, and playing. For the health choices that we have available to us, we have one of the highest rates of cancer, heart disease, diabetes, and childhood cancer rates in the world. Of course, we also rank ridiculously high on the list for overweight and obese citizens.

The detox diet is concerned with addressing the overall health of Americans, not just their waistline. The diet trends that have come along have been concerned with treating the waistline issues, but not the overall health. So, is the detox diet just another diet trend? By technical definition, a diet trend meaning any new method of eating introduced into society that creates a sudden onslaught of followers, well then yes. However, it can’t be considered a diet trend by any other definition. It was simply not developed for the same reasons or the same fashion that diet trends hit the market.

Thin people can benefit from the detox diet. Overweight people can benefit from the detox diet. Everyone in between can benefit from the detox diet. The detox diet isn’t targeted for weight loss. Thus it is really about a healthier lifestyle. Detox dieting is geared toward permanent health. After a significant purge of the body’s chemical and toxic build up, the detox diet is geared to long lasting non-toxic lifestyles rather than diet trends, which tend to be geared toward lifestyles that manage weight.

Decide for Yourself

Discover for yourself the difference in a good quality detox diet and just another diet trend. The best consumer is an informed consumer. Check out detox manual and decide for yourself about the power of a good detox diet. After the research I did for this article, I am definitely stopping at detox manual and taking my own detox diet trip.

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

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Posted by Ms. Fabian - August 30, 2011 at 4:55 pm

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Detox Diet Benefits

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the absence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fatigue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn’t introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver’s ability to regenerate. It’s not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. Why? Because not all diet plans will work for everyone. Does detox dieting work for everyone? Yes. Why? Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body’s ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you’re going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn’t another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven’t been laced with chemicals and they live natural lives that don’t revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn’t just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn’t be left to luck.

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

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Posted by Ms. Fabian -  at 12:47 am

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Body Detoxification by Using Detox Foot Patch

Using Detox Foot Patch’s To help With Cleansing The Body…

In today’s society where we are constantly met with different pollutants and toxins that may enter one’s body through various avenues, having an outlet for such materials is a wonderful way to cleanse the body.

Body detoxification by using detox foot patch methods is a great way of achieving a more cleansed body, both inside and out.

The following paragraphs will highlight some general information regarding body detoxification by using detox foot patch methods and will provide a number of reasons why using a detox foot patch may just be a step in the right direction to cleansing the body and resulting in a better, more vibrant life.

Body Detoxification by Using Detox Foot Patch: What Is It?

Detox foot patches are square-shaped adhesive patches which individuals can attach to the bottom of their foot and keep them in place throughout the night while they sleep.

The overall purpose behind body detoxification by using detox foot patch methods is to provide an outlet for waste products which may linger within an individual’s body.

These waste products may originate in the body due to a number of environmental factors such as food ingested and toxins in the air.

Body detoxification by using detox foot patch methods is a wonderful way to remove these items from the body in a convenient manner.

Body Detoxification by Using Detox Foot Patch: How Does It Work?

The natural ingredients which the detox foot patches are comprised of work together to produce body detoxification by using detox foot patches to pull out various toxins.

The toxins that are released from the body as a result of using these detox foot patches are ones which cause individuals to feel stressed, fatigued and may even lead to a variety of health problems.

Foot patches of this kind are used quite frequently in regions throughout Asia and are making their way over to the other continents as well due to their fantastic results.

The success that individuals have experienced by achieving body detoxification by using detox foot patch treatments is readily seen by viewing the usage rate of such a method in Asia.

Benefits of Body Detoxification by Using Detox Foot Patch

By taking advantage of using detox foot patches to produce body detoxification, one is on the correct path to treating various symptoms which may ail them.

Body detoxification by using detox foot patch will provide many of those individuals who use patches of this type with a more restful, relaxed feeling and may even help to cure some minor health problems which they may experience as a result of large quantities of toxins within the body.

Reasons to Use Detox Foot Patches

There are a number of reasons why individuals find comfort and relief via the use of detox foot patches and why they favor using a method of this kind.

The first reason why individuals wish to procure body detoxification by using detox foot patch methods is so that they may obtain overall body cleansing.

Overall body cleansing will enable the individual to achieve a variety of things such as restfulness, less stress and greater overall health for many individuals.

These reasons alone are a large part of why individuals feel that achieving body detoxification by using detox foot patches is a marvelous thing to do.

Convenience is another reason why individuals choose to obtain body detoxification by using detox foot patch avenues to achieve this result.

Due to the fact that body detoxification by using detox foot patch methods can be achieved while one is sleeping, there is no need to worry about wearing the patch during the daytime when one is working or doing other activities.

These wonderful patches work while one is peacefully sleeping.

Body detoxification by using detox foot patches is also a non-messy way to achieve total body cleansing as there are no liquids or ointments to apply to the patch.

Simply stick the detox patch to the bottom of the foot and go to sleep. The detox foot patch will work its wonders while the individual sleeps through the nighttime.

Another reason why individuals are looking into body detoxification by using detox foot patch methods is due to the reasonable and affordable cost at which these items can be purchased.

Very often one can procure a detox foot patch treatment method for around $30 to $40 per box.

This is quite reasonable when one thinks of what they are getting for the price which is a more relaxed and cleansed body.

Body detoxification by using detox foot patch is also gaining popularity because it is a non-invasive procedure used to cleanse one’s body.

Although there are other body cleansing methods which are advertised these days, body detoxification by using detox foot patch methods is done on a strictly external basis.

This is quite appealing to many individuals who wish to have a treatment of this type administered.

Another reason why individuals are starting to persue options relating to body detoxification by using detox foot patch methods is because it is a new and inventive treatment regimen.

The appearance of a new treatment method on the general market is a very attractive thing to consumers.

Body detoxification by using detox foot patch avenues is a new treatment method in certain parts of the world, although it has been used in Asia for many years, which is impressing individuals near and far.

Summation of Body Detoxification by Using Detox Foot Patch

In summation, body detoxification by using detox foot patch methods is a wonderful way to experience an overall cleansing of the body.

Its natural ingredients and carefree application method provide consumers with an option for body cleansing treatments which is non-invasive and quite affordable.

For these reasons, looking into body detoxification by using detox foot patch treatment methods may be the perfect way to result in a better, more revived you.

If this sounds like something which may be the perfect method to try, then it is definitely worth looking into a bit further.

Muhammad Hazman is an Internet Entrepreneur, Webmaster of DetoxFootPatch.Com. For more information about Health Detoxification, Detox Recipes and other health matters visit http://www.DetoxFootPatch.com/

 

 

 

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Posted by Ms. Fabian - August 29, 2011 at 7:51 am

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10 FAQs To A Detox Diet

1. What is detox?

Detox is the popular short form for detoxification. It describes a natural process that goes on in your body. The detox process neutralizes toxic wastes which accumulate in your bodies, chemically transforming them into relatively harmless compounds and then eliminating them from the body via stools or urine. Toxins enter your body when you breathe in air full of pollutants, consume junk food, smoke cigarettes or use products that are harmful. The removal of toxins from your body is a crucial process in order to maintain good health.

2. What is a detox diet?

Detox diet is a diet that helps our bodies to eliminate harmful toxic wastes. There are many types of detox diets. In general, many people refer the term “detox diet” to mean a dedicated detox diet plan program that is undertaken to remove toxins from a specific part of the body. For instance, there can be detox diet programs for cleansing of the colon, liver or the GI tract.

Dedicated detox diet programs are short-term diets. Detox diets are also recommended for losing weight. They work by giving your body various organic chemical compounds required for detoxification, such as vitamins, antioxidants and other necessary nutrients. Some of these organic compounds help elimination of waste products from your body by increasing the frequency of bowel movements and urination.

3. Why undergo a detox diet program?

Regular consumption of unhealthy food substantially reduces the natural ability of your body to detoxify and eliminate toxic chemicals. There are certain indications when you have a toxic body. They include feelings of sluggishness, frequent colds, digestive problems, allergies, eczema, etc. The presence of toxins further lead to conditions like hormonal imbalance, impaired immune function, nutritional deficiency and inefficient metabolism. Undergoing a detox diet program can help repair, maintain and maximize the natural detoxification abilities of your body.

4. What are the benefits to adopting a detox diet program?

Some of the benefits of detox diets include increased stamina and energy, enhanced mental alertness, clearer skin, better immune system, improved digestion and lots more.

5. When is a detox diet program not advised?

You should not be going through a detox diet program if you are pregnant. Also, if you are suffering from diseases such as anemia, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer or ulcerative colitis, some detox diets may not be appropriate for you. Detox diets are also not meant for children.

6. Are there any side effects to a detox diet?

Yes, there can be a few. For example, within the first few days of starting a detox diet, you may suffer from headaches. Or you may feel extremely exhausted especially if you need to purge a few times. Most side effects or symptoms should disappear after a few days.

You may also experience excessive diarrhea, if you are doing a detox diet program for the first time or if the detox diet program is too harsh for you. Hence it is best that you go under the guidance of a health care practitioner for this.

7. Do I need to consult a doctor before trying a detox diet program?

Yes, you are advised to. Just because you are facing symptoms like tiredness, irritability, acne, weight loss, and hunger, it does not mean that you need a detox diet. Sometimes, there might be other medical reasons that require different treatment. Therefore, do consult a doctor and get a thorough check up done before you start taking detox diet.

8. What foods are normaaly included in a detox diet?

A detox diet includes high fiber foods and consumption of adequate amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes.

9. Can I continue medication during a detox diet?

No, you should generally be undertaking a detox diet program during a period when you are feeling well. As such, if you are having your period, do not go on a detox diet program either during this period.

10. What can I eat once the detox diet is over?

Once you have finished a course of a detox diet, you should not be eating unhealthy foods like deep fried chicken wings for the first meal. You should gradually ease back into a less restrictive yet healthy diet.

Sandra Kim Leong writes on detox cleansing. She strongly believes that detoxification should form part of one’s regular health regime. Her site includes information on colon cleansing, kidney cleansing, detox diets, mercury detoxification, etc. For free articles and tips, please visit www.detox-cleansing.com

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Posted by Ms. Fabian - August 28, 2011 at 4:55 pm

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Anti-Anxiety Drug Detox in Weeks

Detox from Benzodiazepine or anti-anxiety benzo drugs such as: paxil, atavan, xanax, valium and other benzo’s at integrative medical benzodiazepine detox center is strongly suggested for people having difficulties withdrawing under medical doctors supervision. Detox from benzo’s is safely and smoothly done in weeks if integrative medicine & nutrition is used in detox.

Caution: Benzo detox takes years when incorrect detox protocol is filling in place of correct detox methods and processes. Traditional medical practice is ignorant of the latest integrated medical techniques in benzo detox. Benzodiazepine detox difficulties resolved rapidly at integrative medical / specialized detox centers.

Benzodiazepine Withdrawal Symptoms Commonly Resolved at Integrative Medical Facilities

* sleeplessness, insomnia

* panic attacks, shortness of breath and rapid heart rate

* apparent bipolar symptoms

* inability to eat, stomach troubles

* anxiety stomach, nervous stomach

* amplified social phobia’s resulting from years of benzo’s

* brain zaps

* despair even breakdowns during withdrawal

* fear or despair

* believing yourself to be a drug addict or having a ‘benzo deficiency’

* skin crawling or itching

* there are others . . .

Benzodiazepine Detox Centers

Are medical detox facilities the same?

Do specialized benzodiazepine detox centers exist?

Why doesn’t every medical detox facility know how to smoothly withdraw people from benzodiazepine drugs?

Facts About Benzodiazepine Detox

1. Medical Detox facilities are not the same.

Typical medical detox facilities even those med detox facilities connected to drug rehab centers for the wealthy, don’t have knowledge or expertise in detoxing people having difficulties coming off of benzo’s. If difficulties arise, the benzo is only switched to a different drug in the hope the person will be healthier at a later time.

2. Specialized Benzodiazepine Detox Centers exist.

Benzo detox centers that have specialized protocol and experience with benzo detox exist in the US in very small and limited numbers.

A small sample of integrative detox centers are Novus in FL, USA and Agora in BC, Canada. Other integrative detox centers exist and can be found by a google search or contacting the author of this article.

How Benzo Addiction Skyrocketed in the US & Canada

The major target for benzo sales in the 1960’s was housewives. ‘Mothers little helper’ was born in the form of a benzo pill.

When then President Bush removed restrictions on pharmaceutical companies to market drugs directly to the public on TV and media, massive pharmaceutical drug addiction over took US and Canada.

The major target of benzodiazepine drug sales in 1990’s and 2000’s were women. Women are most likely to ask for and become dependent to benzo’s after first getting them from their doctor. Often women only take the drug as prescribed but after a little as 6 weeks or between 6 months to 2 years, the drug can create dependencies in both women and men. Now men are just as likely to fall victim to benzo dependency.

* Nervous or anxious conditions are intensified and made worse by benzo drugs

* Withdrawing or reducing benzo amounts intensifies problems to near paralyzing levels

* Brain ‘zaps’ scare people into returning back onto benzo’s and confirm their dependency

3. Many medical detox facilities don’t know how to properly and smoothly detox people from benzo’s.

Understanding the science behind benzo activity, benzo damage and longer term benzo effects are still being discovered. Honest medical science is usually 50 years ahead of medical practice. This means we have about 45 years of waiting until effective and comfortable benzodiazapine detox methodologies enjoy common knowledge and are in practice by average medical detox facilities.

Unless you want to wait another 45 years, I suggest you look into integrative medical detox facilities. We’ve found several in the USA, each has very different amenities and qualifications. Many clients were desperate as no other treatments had worked before. I’ve sent dozens of clients to select centers and all have reported a smooth and pleasant detox.

Review the checklist and questions to ask a center at Benzodiazepine Detox

Tibor A. Palatinus, CCDC, is the Director of a Drug / Alcohol Detox and Rehab Consultancy which specializes in Referring Clients to Drug-free Detox and Rehab Programs which End Addiction for Life.

PS: Subscribe to our free newsletter and get free video and audio downloads on our Latest Discoveries about intervention, what prolongs addiction, how to end addiction and get the help you need, Go to http://www.DrugRehabAdvisor.com

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Posted by Ms. Fabian - August 27, 2011 at 8:39 pm

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Do You Need to Detox? Find Out Why and How to Clean Out Your Insides

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superflu¬ous calories. Even our body’s burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with.

But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxify¬ing is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren’t for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don’t let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn’t fast if you are anaemic and your body doesn’t have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmo¬nary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body’s needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn’t keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you’re feeling constantly fatigued and stressed, they’re already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that’s too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. “Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile – a fat-digesting and acid-neutralising liquid that is continually secreted by the liver.

How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

Ito Nakamura is a Internet Health Enterprenuer specialising in marketing Contact Lenses; health supplements; health exercise equipments & beauty products. [http://www.detoxprofessor.com]

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Posted by Ms. Fabian -  at 5:06 am

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Body Detox: Types of Detoxification Methods and Beneficial Reasons to Detox Your Body

When people hear the term body detox, they may not fully understand what this process consists of. As individuals take in various negative items on a daily basis, it is easy to see how one’s body can use a cleansing every once and awhile. It is important to detox your body on a regular basis in order to purify yourself, on the inside and out. Therefore, detoxification is the process of cleansing one’s self through various body detox means. There are a few different ways to engage in body detox and reasons to detox your body which will be described in the paragraphs which follow.

Types of Body Detox Methods

There are a few different ways in which individuals go about pursuing an overall body detox. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. Either way, an individual who strives for body detox is taking a step in the right direction.

One way in which individuals can detox their bodies is to use detox foot patches. These patches are ones which contain a variety of ingredients including but not limited to wood and bamboo vinegars, Loquat leaves and a variety of other natural substances. The way in which the detox foot patch works is quite simple and can be described as follows.

The patch is applied directly to the bottom of an individual’s foot. It is best to place the patch on the foot before bedtime and keep it there all through the night so that it can achieve the greatest results. The detox foot patches work to produce body detox results by pulling the toxins out of the body and directly into the detox foot patch. Individuals who have used these detox foot patches have experienced many beneficial results such as an alleviation of stress, less fatigue and decrease of other negative internal factors due to the build up of the toxins within the body. Using these foot patches is a great way to detox your body via a convenient, easy to use method.

Another body detox method which you can use when you wish to detox your body is detox recipes which are available in detox cookbooks. As certain foods work to detoxify one’s body and rid the individual of the various toxins within, these foods can be combined in such a manner in which to work together to get the full body detox results. There are a number of wonderful body detox cookbooks on the market today which present great recipes for you to prepare if you want to detox your body through this route. Planning a daily menu that includes foods which help to improve one’s health and provide body detox methods is a great way to get that much closer to a healthier state of body and mind.

Reasons to Detox Your Body

There are a few different reasons why you may want to detox your body. The first is to work to alleviate stress which builds up in the body. As body detox relates not only to physical detoxification but mental detoxification as well, you can use various detox methods to detox your body if you want to relieve stress. Many of the body detox methods work wonders when it comes to stress relief and individuals who use these methods have attested to feeling less stress as a result thereof.

Relieving fatigue is another reason to pursue body detox methods. By using detox methods such as detox foot patches and detox recipes, one can aid in alleviating fatigue which has been plaguing them in the past. Individuals who pursue these methods may feel much less fatigue than had they not chosen to use body detoxification to help rid their bodies of toxin build up.

Another reason why body detox is a great thing to pursue is that it can even help some individuals feel healthier overall. By eliminating all of the interior build-up an individual has as result of daily pollutants, one will feel much healthier as they do not have to deal with those toxins on a daily basis. You can promote better health simply by taking steps to detox your body.

Conclusion

The previously mentioned items listed above are just a few ways to detox your body as well as a few reasons why body detox is so beneficial to many individuals who try it. If one is interested in feeling an alleviation of stress, less fatigue and more energy overall, trying a body detox method is a viable option.

M.Hazman is an Internet Entrepreneur, Webmaster of DetoxFootPatch.Com. For more information about Health Detoxification, Detox Recipes and other health matters visit http://www.DetoxFootPatch.com.

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Posted by Ms. Fabian - August 26, 2011 at 7:04 am

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A Full Body Detox

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle.

The human body has a built in detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened. At one time, the need for a natural body detox seemed to apply only to those who suffered from some form of drug or alcohol dependency. The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. Initially known for elimination of excessive alcohol and drugs from the body, detox is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body. A full body detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas.

Today’s refined diets, stressful lifestyles antibiotics or other health problems can deplete the body’s natural store of these little miracle workers and upset the delicate balance or eubiosis. There are numerous other methods to detox your body, such as through herbal tea and supplements, in addition to specialized diets and spa programs. Body detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day.

Start using the benefit of exercise to cleanse and detoxify your body. Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life. There are tons of exercise programs and plans out there, or just walking for at least 12-15 minutes a day is beneficial to the colon function. The simplest form of administering oxygen therapy is through a simple deep breathing exercise.

The increase in the amount of toxins in the body results in stress in the immune system that eventually breaks down due to overwork. If you are interested in the idea of detoxing and want to receive the fastest results possible, then what you are going to want to do is find a quick detox diet, a body detox that is going to offer you quick results. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. If you want to receive optimum results from your detox, you should consider taking some supplements for detox. It is also good for keeping track of detox intervals or a detox schedule, body detox is not just a one time thing, for best results it should be done on a regular basis throughout the year.

While our body is not totally defenseless against toxins as we have an effective built-in natural detoxification system but body detox is still a must to help keep your body free of toxins. One of the much-desired benefits of body detox is weight loss. Liver and Kidneys detox is excellent to use before and during a weight loss program, as it will improve weight loss results. In conclusion, making your own home remedy for body detox is much better and less expensive way to pursue long term health as compared to eating detox pills.

One of the much-desired benefits of body detox is weight loss. Liver and Kidneys detox is excellent to use before and during a weight loss program, as it will improve weight loss results. Find out more about A Full Body Detox

Paul Rodgers specializes in marketing natural health and beauty products

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Posted by Ms. Fabian - August 25, 2011 at 12:09 pm

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FAQs About the Detox Program

If you are searching for detox program and have many questions in your mind, these frequently asked questions will help you find answers to some.

Q1. How to find a good detox program in my state?

It is not that difficult to search for detox program in your state. There are so many addiction treatment centers in every state that you will not find it difficult. The best way to search for a detox program is through the Internet. You will need to type detox center plus the name of the state in which you want to find this program in your search engine. You will get several detox programs in your area listed with just one click. Some treatment centers have their own websites where you can find the detox centers listed. You can keep three to four detox center options that you feel suitable to you. It is better to have these options, so that you can zero in on the best detox program.

You can even ask your family doctor about the detox center in your area. Your doctor has contacts with various detox centers and with their recommendations you can easily get a good detox program. You can also directly visit the detox center in your area and inquire for the detox programs that are available. This is the best way to find a good detox center, as you will get to personally see the addiction center where the detox treatment will be carried out.

You can also check out the Substance Abuse and Mental Health Services Administration Website, as here you will be able to see several state approved addiction treatment centers. In this website, you will see a Facility Locator link, where all the treatment centers along with their website address, contact details and helpline address. You can check out the centers in your state easily from this Facility Locator link.

Q2. What must I check on the website of a detox program?

The detox center should have a proper license. This is the first important thing to check. For heroin and methamphetamine addiction treatment, the detox treatment center will need to have special license pertaining to the kind of treatment they are dealing with.

You can check out the About Us section in the website of the detox program to check the license and quality of the treatment provided in that center. The second thing that you should check on this website is how well-experienced the treatment providers in that detox center are. The American Society of Addiction Medicine should authorize the detox providers.

You should also check the way in which the treatment program will be conducted in the detox center. You should see the name of the program and also the ways in which the program will be implemented. You can also check for the facilities provided by this center. You should see your comfort or the patient with the program. You should also check what kind of medication the detox program offers for various kinds of addictions.

Q3. Are detox treatment programs carried out by all the rehab centers?

It is not necessary that all the rehab centers will carry out detox programs. In case you are willing to join a rehab center, then first make sure whether that rehab center has its own detox facilities or not. Some centers don’t have detox programs in their centers. The patients from such rehab centers get referred to other centers where they can undergo detox programs. Some rehab centers advise patients to go for detox programs first in some other center and then come back for the aftercare program. So it is important for you to check these details beforehand.

Q4. What is the correct length of the detox program?

Most people don’t know the exact working pattern of the addiction treatment centers and are quite confused about how long the detox program should last. The government-authorized detox programs can be anything from three days to a week. The length of the detoxification process also depends upon the level of addiction in the addict. The detoxification programs for a teenage addict takes a long time, as they are addicted to substances on a high level.

The withdrawal after the detox program also varies depending upon the level of addiction and age of the addict. For patients who are addicted to substances like heroin and methamphetamine, the withdrawal effect can last for up to a month also. Hence it is better not to ask for the precise length of the detox program in advance.

You can read more articles on detox program by clicking on:-

http://www.drugtreatments.com

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Posted by Ms. Fabian - August 24, 2011 at 5:19 pm

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