Today Were Talking About Binge Eating Disorder or B.E.D.

BINGE EATING DISORDERS

 

BINGE EATING DISORDERS AFFECT AN ESTIMATED 2. 8 MILLION U. S. ADULTS BASED ON A NATIONAL SURVEY. AND CAN AFFECT BOTH MEN AND WOMEN. WHEN WE SAY B.E.D, OR BINGE EATING DISORDER, WE ARE TALKING ABOUT WHAT IS, ACTUALLY, THE MOST COMMON EATING DISORDER THAT EXISTS.

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HISTORICALLY WE HAVE HEARD A LOT ABOUT ANOREXIA OR SELF STARVATION, ABOUT BULIMIA, WHERE PEOPLE ARE BINGING AND PURGING,BUT IN FACT, BINGE EATING DISORDER IS MORE COMMON THAN BOTH COMBINED.

 

IT HAS ONLY RECENTLY BEEN RECOGNIZED.

THE DEFINITION OF BINGE EATING DISORDER, IS THAT SOMEONE IS ENGAGING IN REGULAR EPISODES OF ENGAGING IN A BINGE EATING, THEY DEFINE A BINGE AS EATING A LARGER QUANTITY OF FOOD THAN ANY NORMAL PERSON WOULD IN THE CIRCUMSTANCES OR TIME FRAMES

AS WELL AS EXPERIENCING A SENSE OF BEING OUT OF CONTROL WITH THEIR EATING AT THE SAME TIME. SO, FOLKS WHO HAVE BINGE EATING DISORDER, ARE DOING THIS FAIRLY REGULARLY. OFTEN, SEVERAL TIMES PER WEEK, WHEN IT GETS EXTREME,

IT CAN BE SEVERAL TIMES PER DAY,AND THEY ARE NOT DOING ANYTHING THAT WE CALL COMPENSATORY MECHANISMS, SO TRY TO GET RID OF THE CALORIES OR WEIGHT. SO THEY ARE NOT PURGING OR OVER EXERCISING.

IT’S JUST A PATTERN THAT CONTINUES ON AND ON. WHAT IS KNOWN ABOUT CAUSES? IS THERE A PHYSICAL FACTOR PROBLEM, A PSYCHOLOGICAL CONDITION, A MIXTURE OF BOTH? CAN IT VARY? WHAT DO WE KNOW? WELL, WE DON’T KNOW A LOT ABOUT THE CAUSES OF ANY EATING DISORDER OR ANY MENTAL ILLNESS.

 

THE BEST RESEARCH

THE BEST RESEARCH THAT WE HAVE RIGHT NOW SUGGESTS THAT THERE IS A MULTIPLE OF FACTORS THAT  APPLY. THERE ARE PIECES OF IT THAT ARE MOST DEFINITELY GENETIC AND BIOLOGICAL.

THERE CAN BE DIFFERENCES IN THE NEURO TRANSMITTERS IN THE BRAIN MUCH LIKE YOU WOULD SAY WITH PEOPLE EXPERIENCING DEPRESSION OR ANXIETY OR OTHER MENTAL HEALTH ISSUES,

AND DIFFERENCES IN HOW PEOPLE METABOLIZE FOOD THAT CAN SET THEM UP FOR BINGE EATING DISORDER, AND OF COURSE, THINGS LIKE, YOU KNOW, LIFE STRESS MAKES IT WORSE,

FAMILY PATTERNS CAN MAKE IT WORSE, IT CAN BE A PATTERN IN A FAMILY THAT THIS IS HOW WE COPE WITH THINGS IS THROUGH EXCESSIVE EATING.

HOW CAN WE RECOGNIZE IT

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Know what to look for.

HOW CAN WE RECOGNIZE IT IN OUR SELVES, OR IN OTHERS? ARE THERE SYMPTOMS OR MARKERS?  SO I THINK A LOT OF PEOPLE WHEN THEY FIRST HEAR ABOUT BINGE EATING DISORDER SAY LIKE OH, WELL, THAT’S ME, YOU KNOW,

I EAT WAY TOO MANY COOKIES SOMETIMES, AND WE’RE NOT TALKING ABOUT NORMAL OVER EATING. PART OF NORMAL EATING INCLUDES THERE ARE TIMES WHEN WE OVER EAT AND THERE ARE TIMES WHEN THIS IS COMPLETELY CULTURALLY ACCEPTABLE,

IF YOU ARE HAVING A THANKSGIVING DINNER WITH FAMILY AND FRIENDS, YOU ARE LIKELY TO CONSUME MORE FOOD THAN YOU WOULD AT THAT MEAL THAN AT PRETTY MUCH ANY OTHER MEAL OF THE YEAR.

THE DIFFERENCE

THE DIFFERENCE WHEN WE’RE TALKING ABOUT BINGE EATING DISORDER, IS THAT THESE ARE REALLY VERY LARGE QUANTITIES OF FOOD.

THERE IS ALSO, USUALLY, A DIFFERENCE IN HOW IT’S CONSUMED. MOST OF THE TIME WHEN PEOPLE ARE BINGE EATING, THEY ARE DOING IT ALONE. THEY TEND TO EXPERIENCE A LOT OF SHAME, OFTEN THERE IS A LOT OF SECRECY ABOUT THE BINGE EATING AND FEELINGS,  FEELING BAD ABOUT IT.

SO WE’RE NOT TALKING ABOUT A COUPLE OF EXTRA COOKIES OR AN EXTRA DESSERT. WE’RE TALKING ABOUT REALLY HUGE AMOUNTS OF FOOD. PEOPLE OFTEN FEEL REALLY PHYSICALLY ILL AFTER A BINGE.

SO OFTEN, THESE THINGS CAN BE CYCLICAL IN THAT YOU EAT TOO MUCH BECAUSE OF WHAT EVER IS TURNING EVERY THING THAT, MAY BE THERE IS A PSYCHOLOGICAL FACTOR, AND YOU GET UPSET WITH YOURSELF,ASHAMED OF YOUR OVER EATING BEHAVIOR, AND IT JUST SPIRAL SAND BUILDS.

A REAL CONCERN

SO THAT’S A REAL CONCERN. LET’S TALK ABOUT WHAT IS THERE IN TERMS OF THE MEDICAL OR PSYCHOLOGICAL BEHAVIORAL APPROACHES TO DEAL WITH THIS PROBLEM.

YOU KNOW, RIGHT NOW, THE STANDARD TREATMENT FOR BINGE EATING DISORDER IS SOMETHING CALLED COGNITIVE BEHAVIORAL THERAPY OR C.B.T, AND THAT’S THE TYPE OF THERAPY THAT’S BEEN USED IN MENTAL HEALTH FOR A LOT OF CONDITIONS.

COGNITIVE BEHAVIORAL THERAPY

WE USE COGNITIVE BEHAVIORAL THERAPY TO TREAT DEPRESSION AND ANXIETY, AND BUT WE HAVE FOUND THAT THERE IS A NUMBER OF WAYS WHERE IT CAN BE PARTICULARLY USEFUL FOR FOLKS WITH BINGE EATING DISORDER.

WHEN FOLKS ARE COMING IN FOR TREATMENT, WE DO A NUMBER OF THINGS WITH THEM. WE HAVE THEM TRACK WHAT THEY ARE EATING, SO THAT THEY CAN GO OVER IT WITH A THERAPIST AND FIGURE OUT THINGS LIKE WHAT ARE THE SITUATIONS,WHEN THEY ARE MOST LIKELY TO LEAD TO A BINGE EATING.

HOW ARE THEY TAKING CARE OF THEIR STRESS AND OTHER AREAS OF THEIR LIFE?  THERE IS A LOT THAT PSYCHOTHERAPY HAS TO OFFER.

NEURO TRANSMITTERS AND BRAIN FUNCTIONING

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neurotransmitters-modulation

WE ARE ALSO FIND (AS WE’RE BEGINNING) TO BE ABLE TO FIND MORE MEDICAL COMPONENTS,DIFFERENCE THIS IS NEURO TRANSMITTERS AND BRAIN FUNCTIONING AND BODIES,

THAT THERE ARE SOME MEDICATION THAT IS PSYCHIATRISTS HAVE FOUND USEFUL FOR THE TREATMENT OF BINGE EATING DISORDER.

THAT IT’S THE MOST COMMON EATING DISORDER AMONG AMERICAN ADULTS. I’M JUST DOING SOME  MATH HERE, THERE ARE 300 MILLION PLUS PEOPLE IN THIS COUNTRY, THAT’S EVERYBODY,

NOT JUST ADULTS, BUT SUBTRACT 200 MILLION ADULTS, AND THERE ARE 2% THERE, AND WE ARE TALKING FOUR, FIVE, SIX MILLION PEOPLE EXPERIENCING BINGE EATING DISORDER.

THAT’S A HUGE CHUNK OF THE POPULATION.  IT’S VAST. YOU KNOW. AND WE REALLY ARE ONLY JUST BEGINNING TO RECOGNIZE IT FOR WHAT IT IS.

UP UNTIL NOW, IT WAS PRETTY MUCH THE WAY IT WAS TREATED. SO IF FOLKS WERE OVER WEIGHT,THEY WOULD BE TOLD TO DIET, AND BUT, THE BEHAVIOR, IT SELF, AND KIND OF ALL OF THE REASONS THAT WAS OCCURRING WAS NOT REALLY ADDRESSED.

TAKE AWAY MESSAGE SEEMS TO ME IT WON’T BE EASY, NECESSARILY, BUT THERE IS HELP.

 

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Thanks for stopping by…

Ms Fabian

 

Ms Fabian

 

 

 

 

 

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