what about emotional hygiene? don’t we need to cleanse our psyche/mind as well? how?

raji Asked: what about emotional hygiene? don’t we need to cleanse our psyche/mind as well? how?

we all worry about physical hygeine and do so much for cleansing our bodies.

what about emotional hygiene? don't we need to cleanse our psyche/mind as well? and how do we do that?

Answers:

shiava02 Answered:
Yes, definitely we need the cleansing…

Meditation is the cure.

Allowing the positive thoughs and keeping the negative thoughts are the preventions.

Happiness and laughters are the tonics.

Hope it is enough..



Bansi Answered:
Some of the tipsfor daily emotional hygiene:

Meet yourself
Clear out resentment and bitterness
Swear off guilt,
Focus on re-building your life
Spend time with people you love.

By the way for Emotional maintenance think about emotional health and stay in touch with your feelings



void Answered:
Self knowledge is a must which cleans emotional debris.



Sienna Answered:
Practise Antar Mouna – Google it.



mc m Answered:
we need to do mediation or Auditing



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